The Vegan Golden Milk - Anti-Inflammatory, Digestive, Lubricates the Joints...

This very tasty drink, is wonderful for the spine, lubricates the joints, cartilages, improves skin conditions (internal and external tissue) and helps to break up calcium deposits that form kidney or liver stones and most importantly, it improves immune function.

Turmeric contains curcumin, which has been used for its medicinal properties for ages, it aids to prevent inflammation, boost immunity, maintaining cholesterol levels, promoting digestive health, anti-cancer restoring oxidative stress and oxidation to the cells of the skin (the largest organ of the body), improves brain function and memory (neuron cell function and connectivity), and it can work as a detoxifier.

1/4 – 1/3 tsp. turmeric
1/3 cup water
8 oz. coconut or almond milk (or other milk that you like - rice or soy)
1 teaspoon of coconut oil
1 teaspoon of raw honey

- 1 tbsp. raw almond oil and 1 tbsp of sesame seed oil (a positive influence on blood glucose, hemoglobin, lipid peroxidation, and antioxidant levels.)

- Honey to taste (make sure it is a good natural kind of honey.) You could also serve it with a little bit of cinnamon.

Preparation: Boil turmeric in water for about 5 minutes. Add the milk and the almond oil and heat it up for about two more minutes while mixing it well with a wood spoon. (Remember to be mind-full of your kind of energy when you cook because you pass that energy to the foods you prepare.) Remove from heat, let it rest for 10 min and add to the mix two tbsp of honey.

Refrigerate and drink it as many times as you wish (cold or hot.) We, yogis, drink this a lot to fortify, lubricate and make our joints more flexible.

Just remember that during Fall (Metal Element) and during the Winter (Water Element) season  water in our body may cause dampness.  In Traditional Chinese Medicine, dampness is considered to be the cause of many illnesses such as high cholesterol, cancer, metabolic disorders, chronic fatigue syndrome, allergies and environmental illness. For the sake of this discussion, only the symptoms of the aberrations of water metabolism will be considered. There are two general categories of dampness: external and internal. Internal dampness is the most common and easily will combine with heat or cold to cause damp-heat or damp-cold. Dampness can be thought of as the condition of "high humidity" inside the body. Symptoms can include a feeling of heaviness, swelling or water retention, distended abdomen, phlegm discharge, nodular masses, loose bowels and turbidity of fluids. Individuals with a dampness condition often have sluggish energy and easily gain weight.

Some symptoms of dampness in the body are:

• fatigue, body heaviness, sluggishness
• excess weight
• cysts, tumors
• yeast infections
• bloating and gas
• unclear thinking
• chronic sinus infections
• cloudy urine
• joint inflammation
• dry skin
• foul smelling stools

Tips for better nutrition:

Employ slow cooking methods that use lower temperatures for long periods
of time: roasting, baking, stewing and braising help extract the deeper "Chi"
or life force energy from our foods. This process doesn't "kill" food nutrients exposed
to high temperatures for long periods of time, while cooking them. :)

Please remember not to over-cook vegetables. Steam vegetables no longer than 7 to 8 minutes. Remember that we want to eat nutrition and energetically alive food.


The Sunshine Vitamin: expose yourself to 15 minutes of sunshine a day, without the use of sunscreen, especially before 12 noon and after 3:00 p.m. And remember to love everything and everyone. Otherwise I advice to take the Vitamin D3 as a supplement. 

I want to send a heartfelt thank you to all my yoga teachers,
also to all my Qi-Gong and Chinese Energy Medicine professors.
I do love them and appreciate their gifts, and all what they have helped me become throughout the years. :)
Sat Nam...  Namaste. 🙏💜

Love and light!
Katherine

In My World... The One I Choose To Live In.

Design your better world with a youth-full heart...

I want to tell you a little bit about My Divine World, the one I choose to live IN.

In my world we live connected to the heart. In my world people practice ADMIRATION for one another. We love to live in COOPERATION.

In my world ALL Spiritual Humans are great miraculous light beings. Spirit has given birth to fantastic intelligent creatures to transcend Spirit into this time and space reality, our divine imagination, our heart, our inner and outer senses, our hands in motion, our fingers dancing our heart impulses... we are grace.

In my world energy money is given free as a match to our perception of self, our self-worth and self-love, and everybody has as much as they want... of everything. We live not to make money but to invest "energy money" as a resource to create our dreams. :) In my world all Spiritual Humans create "energy money" and "prosperity" with our choices of thoughts.

In my world Spirit gave us a body so we never be HOME-LESS, and Spirit gave us a heart so we never be HEART-LESS.

In my world people know that there is only a source of "light" and "darkness" is the absence of light.

In my world we dissolve fears by not giving power to doubt, but rather by empowering our capacity to live and to achieve our dreams. In my world we dissolve fear by living IN cooperation and love.

In my world everyday feels like Monday... new beginnings. We all-ways expect miracles on Mondays. We call them... The Magical Mondays and we, in our hearts, express gratitude to Mr. Sun, a bright light that shines for everyone. We begin the week with an optimistic mind, optimistic thoughts, positive emotions and a joy-full energy.

In my world we don't fight. We don't blend with the negative energy of violence, trickery or harm to achieve peace or freedom. In my world we know that to fight is to create negative energy, a false premise. In my world we Spiritual Humans are advance species and we know that when we choose to fight we become the energy that we fight. In my world, we rather create that which we want to live in. In my world we craft better worlds into being in cooperative. How could we have power when we choose to take action disconnected from our Source of Love?


In my world members of the Spiritual Human Species don't kill other members of the Spiritual Human Species and we are so famous in the entire cosmos because of our politeness and honorable ways that we use to treat one another.

The world I live IN is full of comics. We laugh a lot.

In my world jail is fear, it is not a place but a state of the mind and the soul. When we shift our thoughts and focus to acknowledge ACTIONS-IN-LOVE as healing "the cell" gets open. The same as poverty. Love is freedom.

In my world love doesn't know of lacks of, love doesn't use scare tactics. In my world every member of our civilization is taught that we are love. :)

In my world people know ALL animals, trees and flowers by their name. All life forms, all living beings are treated with reverence and profound respect, as cosmic miracles. In my world all living beings are a family.

In my world Elders are experienced Children and Children are Elders doing it all over again. Everyone lives IN love. Aging is a gift and a natural process of evolving and it has nothing to do with deterioration or loss. In my world Aging is appreciated and a subject of celebration.

In my world we don't work, we only PLAY. In my world we relax and create.

In my world there is not dead, instead what is known as dead is a HAPPY GRADUATION. We can not end energy, only evolve it.

In my world everyone ice skate or roller skate. We learn it since we are 4 and when we turn 12 we learn how to fly.

In my world every living being vibrates its own music... the music of their heart. Even an asparagus has its own music. In my world we cultivate silence to listen. We listen without judgement or interruptions. :)

In my world all beings know that their health and happiness is all self-created and their choice.

In my world we don't explain LOVE, we don't label LOVE. We know that LOVE is conditions-free. In my world we give birth to love with our heart and we live to love.

In my world every street has a freezer or cooler with organic ice cream of all flavors. The machine only dispenses ice cream when the person says the magic code words... "Life is Fun!"

In my world we learn how to visualize and empower our many possible worlds, the ones we create using our IMAGINATION and our HEARTS. In my world we teach people that they can create their own lives, being their own source of power and creativity. In my world there is no poverty. In my world we model the focus of attention and intention on those ideas and dreams for a better world, a better life. In my world all schools teach and encourage students and community members to journal and to write their ideas and dreams for a better life.

In my world we forgive because we are beings of love. Forgive to be happy. :)

In my world people sing songs to plants and wave at the Moon and to Constellations every night. In my world all members of the Spiritual Human Species know that we are cosmic beings.

I can tell you more about My Divine World, the one I choose to live IN. Perhaps you already know that you too live in your own world, the one you choose to live IN. You can always choose to live in a better world. :)

Katherine Ward

@DearestSource   @BePeaceINLove

My Friend Holly And Our Divine Travels

Dear Tourist and Travelers and Small Tourist and Travelers:

I have a friend that I would like to introduce to you, his name is Holly.
Holly is an Oak Tree that has been living in God Mother Earth, The Planet Of Peace for 169 years. Holly and I met ten years ago and soon Holly became my favorite energy healing place; to give Holly a hug, to meditate and day dream and to eat my picnic lunch along with Joy, our Cavalier King Charles Spaniel. :)

I learned how to climb unto trees when I was 3 years old. I loved it because for some reason to rest in the arms of a tree gave me so much peace and allowed me to connect with my formless self. When I was a child I used to dream of having a tree house and I thought that it was a place where I could be myself, a being not judged living closer to the sky among trees.

When I met Holly it was like love at first sight and felt that Holly was speaking to me, as trees do. But when I met Holly it was like being with a soul mate and feeling so comfortable that I didn't notice that instead of two beings there was only ONE. I used to keep a sketching notebook and color pencils in a back pack and brought them with me when I climbed up trees as a child. I soon learned that I needed to paint my dreams just as I was "cooking them" and that's all that needed to happen to ask the Universe to conspire with me in their creation. Holly was always very supportive of my dreams and helped me give birth to them in my paintings. We have had the most interesting conversations. Holly's energy is very gentle and wise and it always seems to have time to talk with me when I visit him. At times Holly says "Well, I'll get back to you on that one" and he does. I must say that Holly has a great memory.

I moved Holly to a National Park because I wasn't able to keep him with me when I moved to a new home. I miss him a lot but when Joy and I have time we come over to visit Holly and have our picnics together.

1. Some people has asked me; how do you talk to trees? Well, I just do, even when I am not present or next to them. Time and place reality are only illusions in the matters of the heart. :) In preparation to talk with Holly and other plants, first I take a few slow but long relaxing breaths to bring myself back home so to speak, meaning, focus my attention to my whole being away from all other thoughts and distractions. I take four deep breaths and feel all parts of my body getting calm.  2. When I visit Holly I don't wear shoes or jewelry and when I feel ready and calm I give Holly a huge hug and ask him for permission to climb up to him and to open our hearts for a talk. Then I hear in my center (my heart), not my mind, I hear a voice that says, welcome dear one and Holly giggles... yes, Holly giggles a lot.

I have played different kinds of music to Holly and he has narrowed them to a couple of favorite songs and the rest are instrumental melodies. But I have found that music helps us connect at other levels. We both listen to the music and between notes we listen to one another. :)

By the way, I want to make sure that the readers understand that when I say "conversations" with Holly, it doesn't mean that Holly speak English... rather the heart has a capacity to translate the waves of our heart into information that our brain can perceive and recognize. All living beings are in constant communication with all other beings and each person perceives those waves with our heart. And, yes, all living beings like the ocean, stars, dogs and Spiritual Humans speak and communicate from their hearts.

Well, I hope to tell you more about one of my projects with Holly. We are writing a book about conversations and sketches of our Divine Travels. One of my favorites is when we traveled outside the energy of Earth, The Planet of Peace and sit at one of the stars in the Universe to watch souls with their suitcases go from planet to planet to continue their journeys. It is really fun, like being at a train station. Spiritual Humans are immense and eternal and what we know as death in our planet Earth seems to be a happy graduation to continue evolving. Holly believes that humanity is ready to hear about our Divine Travels and I do too. I do love when people come to me to let me know about their heart's desires and dreams and always inspire them to dream them into being, to write and paint them as they see their dreams with their hearts.

... to be continue :)

The most wonder-full Divine Travels can be experienced when we allow ourselves to go beyond our own self-imposed limitations. :)


Do you communicate with other beings? Do you talk with trees? Do you keep a journal of your Divine Travels? How do you empower your dreams? The Environment is our extended body; how do you acknowledge this spiritual integration?

I love you, I do.
Katherine
     

The Room That No One Talks About....

There’s a room in almost everyone's home, but this room is hardly mentioned. None of my Feng Shui books mention it either. And if you were to look at the blueprint of any home, you would not be able to find it anywhere. Yes, this may be the room that no too many people talk about. The strange thing is that everyone I know has it, including myself, and you – yes, you over there too – and you, you too have one, I am almost sure of it. And you go there often, yes, you do.

Hmm! This room has a name, though. I’ve heard it talked about in hush-hush circles... it does exist. Yep.. It’s called The Room Of Possibilities.
I don’t know what yours looks like but my Room of Possibilities in my home is the largest room of all. It is strewn along with a poster board I call The Wall of Possibilities, a place where I can design my dreams, cultivate my inner realities, a place where I get into me.

This Room is a place where I keep all my possible SUBJECTIVE REALITIES... coking them into being as a gain clarity and such. It is like my sort of personal INNER SELF workshop area. :)

What else do I have in my Room Of Possibilities, well I have water, journals, books, mirrors, color paper, my favorite kind of music, more water, my altar, candles, glue, scissors, an erasable board, sketching notebooks, hats, candles, a big window to talk to Mr. Sun or The White Lady, I too have "magic dots", I have tons of magic dots and I use them to connect what is into me. I have photos of light beings that have inspired me, more water, a corner with suspended possible worlds hanging on threads I have made of paper as I think them into being, I have a large pillow, lots of room to play and magic boxes... Oh, yes... magic boxes. I place my dreams and heart's desires inside these magic boxes as incubating dreams and close my eyes as I think them into being. :)

Depending on the day, the room may feel like the size of a closet and it means that I have to work on my energy and reconnect. The Room may also feel like the size of a huge mansion with large gardens and I can wonder about and get lost for hours or even for  days in "there."  This space inspires me. I can choose my life and ways I am going to live it.  The Room Of Possibilities is too a rehearsal room.  Just wondering if you have thought about this... can you rehearsal your life in this precious planet Earth before it happens? 

Oh, this is very important... no one except me enters to this Room. I can focus, connect with self and empower my dreams and choices. Would I still thrive without this Room? I personally don't think so because I need "the space" and "silence" to be with my self, gather my thoughts, balance and cultivate energy, gain perspectives or simply imagine my other possible selves.  Yes, because we light beings incarnated in a humanoi form are always in state of becoming...

There are two posters hanging at the entrance of this room that read; "The crafting of my happiness" and "My story, My Life written by me." Although this Room seems to be a fun and favorite place to be, there is some sort of sacred ritual about it... Hmm! I always seem to know, intuitively, after I’ve been in the Room for a while, that I’ve been there long enough, and that it is time to stand up, take my leave, and politely reenter my world as I know it. Yep... The Room Of Possibilities does exist within myself, beyond my imagination. :)

I craft my subjective life into being and there are many subjective possibilities for me to consider them.  I welcome and interact with other “worlds.” In my world everyone is a teacher and a student. We all have something to teach and we all have something to learn. In physical I can re train my brain with new sets of associative networks, brain cells or neurons with new sets of instructors and believes of what is important to me of what I give value to it. I can create better habits of thoughts and better habits of emotions. :)

What about you... Do you have a room similar to The Room Of Possibilities?
 What does your Room looks like? What's in it? How often do you take time to de-clutter it, to be in this room? 
Is the space you live IN, your home, telling you something about the energy within you? Is your mental and emotional body suggesting that it is time to create your personal workshop area, a space within with a vision and an intention to cultivate you, to re-connect, to work on your own betterment?

I must tell you too about the Blue Magic Carpet that is my best friend, this is the portal to my inner realities and it takes me to the formless creations I am cooking into being.  Blue is the color of the Throat Chakra, the color of self creation... my Etheric self that holds the blue print of our phsyical body, our creative potential. :)

Our energy goes on beyond our "skin." The layers of our human energy field carry the intention and the blueprint of what we have become so far; what we manifest and of what is being evolved into being. The separation between the bodies that form our whole being is only an illusion. Our aura or human energy field is actually composed of; the Etheric body, the mental body, the emotional body, the astral body, the conceptual body and the celestial and soul body. The  conceptual self is our perception of self, of our self-esteem and self-love. These are the first seven layers of our light body.

It is interesting to begin to become aware of the vision that you have of your self and your life? Your beliefs...

Have fun crafting, experiencing and shaping your Room Of Possibilities  Shush... don’t tell anyone about this. It is your secret. Did you hear that soft swishing... that’s the invisible door of my Room. It is time again... must go now... :)

Love and light!
Katherine :)

Twitter: @DearestSource
@MyDivineTravels

The One-Minute Breath - Metal Element (The Lungs)

This Kriya combine with the Calmin Heart Kriya are focused on The Lungs, the Metal Element, and the Heart, The Fire Element.

I will work on a separate post to publish more information about the Calming Heart Kriya and the Rhythmic Breath Meditation Kriya posture. Both meditations are geared to balance Yin and Yang energies and to reduce heat in the body. The Calming Heart is a mild Mindfulness Meditation exercise.

Mantra: Every day in every way I am getting better and better.

Love and light!
Katherine <3
@DearestSource

Swiming With Dolphins and Their Message, (Part II)

Transform The Way We Perceive Reality: Opening Our Hearts for Self-Healing:

We have started our journey guided by the voice of the heart that invites us to reconnect with our inner selves, with the ancient wisdom that behave in every pore of our being . As we walk and then reconvened with soul friends , we remember the infinite freedom that lies in the understanding that we are the creators of the new dream. One of our divine journeys is for inner truth and re-connection with self, Spirit-IN-Love. Many of us have heard the sacred call that the Dolphins emit from their heart. A cosmic call, an ancestral call inviting us to unity, IN love and cooperation. What Dolphins are teaching us? We are free beings, without conditions and if any, attachments are IN freedom and that's authentic love. All actions IN love are conducive to freedom, that what we share IN love is a celebration of life and the infinite connection that binds us all equally, sharing our evolving for the collective good, IN deep love and mutual respect. See yourself as an integral part of the cosmic symphony of creation IN love. We are housed by God Mother Earth to live as a family with all forms and manifestations of love. INTENTION: Transmute our old patterns of fear = pain, lack or absence and ignorance to Love = Happiness, wealth and blending (Spirit-IN-Love). INTENTION: Establish the foundations for the expansion of multidimensional consciousness. HOW? Deep meditative state to trace these codes. You can do this in a piece of paper, with pencil or color pencils; to send in healing by laying on of hands, with Crystals over your body or in the air to harmonize the spaces. REMEMBER: THE MOST IMPORTANT THING IS TO ALIGN WITH THE INTENTION AND THIS IS THE MEDITATION, TO WELCOME THE ESSENCE OF THESE ENERGIES AND BECOME THEM IN OUR HEARTS FIRST. Triple Balance Third Eye Heart and Root Deep cleans our cells to integrate divine core and cosmic consciousness of love in our heart and minds. Freedom Solar Plexus Liberate from mental bonds, release all types of bonds. Unconditional Love Heart Healing of all kinds; emotional wounds, giving and receiving love and the cultivation of self-love. Healing All 7 chakras. The code carries an imprint of healing energy from Sirius which allows us to channel healing energy visualizing it directly to other beings. approaching them with our hands. Compassion and Wisdom (IN love) Throat Inspires us to live from the deepest knowing speaking truth to self and others.) Harmony Solar Plexus Alignment with Universal Harmony and the flow of good energies or emotions within. Transmutation Third eye Dilute all fear or doubt interfering with awakening the heart IN love. Peace Root Allows us to focus deeply in our hearts, listening to the inner river of love flowing within IN freedom. Wealth - Abundance Heart Tunes us with the infinite flow of life, abundance, love and light, eliminating old patterns. Codes of Light are alive and intelligent energy that remain in flow through clean channels of pure Light, integrity and ethics that act from love. The law of cause and effect is always in motion! Keep that in mind! act with ethics and respect enables you to attract higher frequencies of love into your life. I am passing ON the message of our dear Dolphins. This work is share IN Love with the purpose of helping You in your life, spiritual awakening and self-healing. Love and light, friends! Katherine :)

How To Make a Taoist Shrine or a Taoist Altar

Dearest friends,

Happy Lunar New Year 2018, Chinese New Year Celebration!  The 2018 Chinese New Year begins on Friday, February 16.  2018 will be the first Year of the Earth Dog since 1958. 

MEANING OF THE YEAR OF THE DOG: You come more into your power, are respected, and can emerge a leader. Main energies; honesty, stability, practicality, balance, gentleness, idealistic & unselfish.  2018 signifies a huge shift toward the earth element, and away from the chaotic and often stressful fire element of the 2016 Monkey and the 2017 Rooster. Those born in Dog, Dragon, Sheep/Ram, Rooster, and Ox years are advised to tread carefully and pay attention to to their health in the 2018 Dog year.  The Earth Element - The Year Of The Dog is about making peace with yourself and creating peace, being IN peace and peace-full.

Questions to Katherine: What is the purpose of having a Taoist Altar at home and how to make one.
Answer: Now that we are beginning The Year Of The Dog, the year of The Earth Element - (it is all about nurturing and nourishment) to give but also to nurture oneself. This is a good time too to build your own Taoist Altar at home. I have written down some ideas for you;

A Taoist Altar represents some of the core beliefs of TAO spiritual cultivations to nurture the foundations of a life in balance. Turning our attention within mindfully, we become aware of the actual conjoin of light beings, of the subtle universal divine order and we develop and see with our inner sense how all diverse universal light form energies are interplaying constantly and ever evolving, never in “danger” and always become more as a result of co-creation in contrast, meaning with elements or light forms that are diverse and at times different. Harmony, Appreciation, Divine Flow Of Well-Being are some of the natural ways of life of a disciple of the TAO. For me, to live mindfully the ways of the TAO is to freely and IN love adopt a self-discipline to harmonize with universal laws while in physical focused form and to transcend our Divine Essence into being. :)

I have created this Taoist Altar at home for prayer, cultivation and it is a corner to nurture, to evoke peace and harmony. I have also incorporated light forms that represent the five elements or five steps and foundations; Wood, Fire, Earth, Metal and Water. When I come before the Taoist Altar I come here to emptied my mind, to open my heart and to listen... to tune in to the divine visible and invisible forces of the Universe. The TAOist Altar is also a place for renewal and contemplation and most importantly, of appreciation for All There Is.

The Three Pure Ones: Formless Divine Intentional Energies
The Jade Pure One (Shen), - The Supreme Pure One (Jing), - The Grand Pure One - Qi

Divine and Perfect Order is also represented with the integration of the Five Elements, of Yin and Yang Essences and with the presence of Life Force Energy “Qi.”

The WOOD element is represented by the Altar Table made of wood, an oak wood carved yin and yang symbol, a bamboo screen that represents idealism and the status of Buddha.

The FIRE element is represented by white and gold candles, sandalwood incense for purification and transformation. Fire has great power for forging will and determination, inner light and passion for life.

The EARTH element is represented by feathers, a bonsai to honor our elders and a crystal grid depending on the healing intentional energy I am crafting into being. Earth is too about nurturing. 

The METAL element is represented by a bell, a statue of Francis of Assisi patron of animals and nature and an inspiration for peaceful ways, a white box containing a list of heartfelt dreams I am currently manifesting into being and a 15 piece geometry set used for technical drawing supplies. I have included this curious set of utensils because the Metal element is about structure and methods and building up characteristics and these supplies remind me of drafting something that is visually created by the imagination, it is like giving birth to a formless idea into functional visual language.

The WATER element is represented by a water fountain, an Earth-Heart shape water glass and a water statue of Archangel Metatron the guardian of the Tree Of Life. Water also represents constitution, an agile mind, flow and emotions.

It is important not to lose the message in the symbol, to choose symbols that could evoke the essence of All There Is, the TAO, the formless energy of infinite possibilities.

I wish you joy, harmony and prosperity in your divine journey and in the process of designing your own TAOist Altar.

I LOVE YOU, I DO!

Katherine

Full Moon Ritual For Self-Reflection and Self Evolving

The Full Moon is back! :)

Each Moon cycle generates energy flow. The Full Moon is all about Prosperity and Abundance, about the completion of a cycle, dream manifestation, self-empowerment and the presence of light in our hearts and in our lives.
Many cultures and religions observe the “Return of the Light” ceremony or ritual as the days begin to lengthen after this night. I do personally connect with the energy of The White Lady, Yin, Water Element (Emotions - energy in motion) and work on my personal heart's desires. May this simple and mind-full ritual inspire you as well. :)
About a personal Full Moon Ritual, for self-evolving and self-creation.
First, invest some time working on your personal goals. This is important. Why? Because action without intentional "though-forms" is a waste of energy.  Let us invest more time gaining clarity of intention and shaping our "though-forms." You create energy by thinking thoughts. All electrons are pre-cognitive.
 
Prior to the Full Moon ritual...
1. Use your Journal, a notebook to write only about your Spiritual and Heart-to-Heart meditations or reflections.

2. Draw a big T on it.

3. On the left column write down the things you want to bid farewell to in your life. Saying goodbye to these things will make room for better things to come in. Keep in mind the action effort of: "decluttering your life."

BE TRUTHFUL...
- About Relationships (self and others)
- About Personal Development
- About Professional Development
- About Overall Balance and Well-Being.
- About Emotional Healing

4. Turn your attention to the right column and write down things that you are ready to introduce and change for the better in your own life.

5. Chose a word "verb" to make simple phrases with it. This is your mantra for now, that helps you stay focus and bring you back to your intentions. Examples: I Choose, Relax, Manifest, Love...

FULL MOON RITUAL: PERSONAL OR AMONG FRIENDS - PRAYER CIRCLE

1. Light a candle: (white, silver or pink) and a choose a quiet meditative space.

Light a Candle with Intention - Lighting a candle for a particular purpose or intention symbolizes bringing light, that vibrational frequency to affect our auric field. Allow only positive, optimistic thoughts to be with you, IN you. Close your eyes and see the world (your world - the one that makes your heart sing), filled with events, circumtances, thoughts and your dreams of happiness and prosperity. Open your eyes.

Now that the intention has been created by you and that you are one with your dreams, Light the candle, a blue candle, a white candle

3. If possible, stand or sit under the Moon light. Look up and breath in the energy of the Moon. Breath in good energy from Heaven and Earth and allow you to align with light and love. Visualize a silver/white light around your body, like an aura of JOY, that's the Moon embracing your whole being. Silently take a moment to calm down and focus.

4. Bring your attention to your personal goals. Focus on them, visualize them and give them power, believe in them. Allow the visible and invisible forces of the Divine Universe to help you manifest your dreams. You are loved. Make small offerings like; selfless acts of kindness, develop a new habit that will allow the nature of your being, a divine light, to be an instrument of LOVE and PEACE or care for nature. :)

Small beginnings... greater ends. Heartfelt work grow slowly. Trust. :) Take a deep breath and with your hands allow the energy of the Moon to be absorb by your heart. Thank the Moon for its loving guidance knowing that Divine Feminine - constitution - is crafting cooperative energy into being. :)  

Love and light,
Katherine :)

NEW MOON RITUAL: A SYMBOLIC PORTAL OF NEW BEGINNINGS

Dearest Tourist and Travelers: You have asked me for a NEW MOON ritual and here it is. I am offering to you some ideas to focus thoughts and energy in alignment to the cycles of nature, especially the water element - the White Lady or our magical moon which brings us THE REBIRTH OR THE INTENTION OF NEW BEGINNINGS. Just remember that to craft energy into being we must focus INTENTION and ATTENTION, what our heart is truly vibrating. I invite you to pause and think for a moment, how much you are consciously choosing what you are becoming? It is very hard to create in an environment where the contrast of what you want to live IN is so strong, but the Universe gave you that task because you are a power-full creator, a match to your sincere heartfelt intentions. The Universe doesn't "make mistakes." :) Just remember that light is very attractive and light it is always going to be challenged, but it is the golden nugget of light for light to shine even more so now. :) Energy works in cooperation and pulling forces in opposite directions are at times grounded in the same core intention. Example; freedom can be grounded in the desire to-live-in-freedom and a secondary pulling force in the desire to prove its weakness. What matters to a power-full creator is what you focus on you manifest. What do you want more of? In spite of what a creator chooses to focus on to manifest, there is a principle or Universal Low which is; Love lives IN freedom.  What self-impose limitations are evoking the contrast of your heartfelt desires? Are your actions to-live-in-freedom grounded in fear (lack of love), or in Love? Any action grounded IN fear is not Love.  In spite of the contrast around you, give attention and Love to what you want to create and don't give power to distractions or the contrast around you. Focus energy and ground your intentions IN Love.  Give power to your intentions; remember that we expand what we focus on. :) The new moon phase is an optimal time for planning, beginning new cycles and seeding our intentions or new beginnings. It is time to re-emerge into light. :) ... It is call GRACE and we earn every bit of it. All is well. Love is never IN danger. Love lives IN love. :) New Moon (Water Element, Yin, Emotions) RITUAL PREPARATION: 1. If you have a strong belief in good energies like; angels, spirit guides, or saints, what you choose to believe in as a higher and good spiritual guidance in your life, know that they are energy that inspire, so call on them into this special intention and ceremony. 2. Take a few minutes to meditate to begin your spiritual practice, the new moon ritual. Listen to your inner guidance for messages... be silent and breathe deeply. 3. Bring your "creature" to the moon light and the ceremony. (If you don't have a "creature", please ask me for one.)

Defining Intentions: Time of beginnings, when you can recharge goals, gain clarity,  dream your dreams or set new expectations. State your intention for this New Moon, and ask for blessings,  clarity and support. There is power in coming up with visions for your life, and keeping them in your sights as  they come into being. Make sure you are not sending (contradiction of energy), meaning, I want this but I can believe that I can have it or I am afraid to have it, etc. Work on this.

Suggestion: Moonstone pyramid charged with intentional love. Ancient Egyptians used the pyramids to generate, transmit and transform energy, known to be a great thoughts amplifier. NOTEBOOK OR JOURNAL WORK FOR THE MOON RITUAL BOOK 1 Begin writing down your heart's desires... your dreams.... the events, experiences and circumstances that you would like to co-create in your life. Visualize them and co-create "mental pictures of your goals and dreams." Have FUN with it. Your list may consist of only one item or you may have several pages written down. Try not to limit yourself. If having many things in your life helps to fulfill you then don't deny yourself of wanting these things. During the month when an item on your new moon list comes to you or materializes, don't merely cross it off of your list, take the time to rewrite the list. At the same time you may add whatever else that you have decided you would like. Feel free to reword any of the original phrases, words, action verbs, if they better fit your life now. It is natural that your desires will change as time advances. BOOK 2 A second notebook will be used as a scrapbook where you paste in pictures or catalog clippings of items that you want to co-create in physical reality. This is a fun project so enjoy yourself. Focus on these dreams and nurture them with your heart and soul. BELIEVE in your dreams. OFFER CONSISTENTLY a desire to welcome your dreams into your life. You will soon be amazed how these things begin to find their way into your life BECAUSE YOU WANT THEM AND ASK FOR THEM AND YOU REALLY REALLY CREATE THE SPACE IN YOUR HEART AND YOUR WORLD FORM THEM. BE MORE SELECTIVE ABOUT THE KIND OF ENERGY YOU CHOOSE TO INVITE INTO YOUR LIFE. Each month at the new moon, rededicate your intentions by renewing your list at a repeated ritual. This is accomplished by rewriting your list out using a fresh sheet of paper. Don't get in the habit of simply scratching out the items you no longer desire and adding the new stuff to the bottom of your old list. You don't want clutter and sloppiness energies messing up your new stuff do you? Disregard any items that no longer feed your soul and add new things that do. RITUAL: LIGHT FOUR CANDLES Choose small two-hour burn candles or tea-candles. Soy base candles are better for our health (lungs.) Sometimes, when you are lighting up candles and setting intentions for the energy that you are co-creating with the candle, it is good to listen to instrumental music (good vibration) as it can play a major roll influencing the environment, our extended body, reaching into the depth of your soul. You need your feelings to be poured into that candle.  Invite your inner senses and connect to your heart. Blue candle for Water element (West) Green candle for Earth element (North) Red candle for Fire element (East) Yellow candle for Air element (South)   Place a container of clean water at a center of a table and the four candles around it. Write on a piece of paper your main goals. Fold the papers and place them inside the glass container with water (under the moon light if possible.) APPRECIATE THE SMALL AND BEAUTIFUL THINGS IN LIFE Carry the intentions of your goals and what you have said to your spirit guides and your-self in your heart and thank them for their support. Focus. Thank all elements, Earth, fire, water and air for their balance and energy within and around us. I always feel good having something sweet at the end of my new moon ritual, it reminds me of the sweetness of life. Eat, Drink and Be Merry! New Beginnings are being co-created. Send your questions to: dearestsource@mydivinetravels.com Love and light!

FOCUS ON OUR WHITE LADY, THE DIVINE FEMININE AND DRAW ITS ENERGY TO YOUR PHYSICAL, MENTAL AND EMOTIONAL SPACE.INVITE YOUR THIRD EYE-INNER VISION TO ASSIST YOU, INTUITIVELY, IN THIS PROCESS. You are the love of your life. The one you are going to invest the rest of your life with. :)

A New Relationship With Food: Nutritional Value and Happiness

Dearest friends;
Welcome back and I have a post today about one of my new and better habits for a better life, I have decided to teach myself how to view food for its nutritional value and to choose food and menus that give me good nutrition, no chemicals, no hormones or fertilizers in my body, fresh organic food and to eat every three hours but small portion of no denature foods, more organic vegetables and fruits.

Today we are covering Alkaline Cereals, organic and gluten free.

Organic Oats
It’s known as “the Queen of cereals” thanks to the high content in proteins, carbohydrates, phosphorus, trace elements, iron, nutrients, vitamins and minerals.

Actions: Strengthens the Spleen, the organ that produces blood in the body, the nervous system and the reproductive organs. It is recommended to treat postpartum urinary and bowel obstruction and to treat Hepatitis. It is purifying, helps control blood sugar levels in the blood and improves digestion.

Organic Barley
Barley also has B vitamins, folic acid, choline and vitamin K. It is a good source of potassium, magnesium, iron, sulfur, copper, zinc, manganese, chromium, selenium, iodine and phosphorus.

Actions: It nourishes, relaxes and refreshes the liver and gallbladder. Cooling and bland. Promotes diuresis, clears heat (inflammation in the body), detoxifies, it is great to treat indigestion, diarrhea, tumors and it is the cereal with biggest amount of fiber (17%.)

Organic Millet
Considered a sacred and powerful therapeutic food for Traditional Chinese Medicine, millet is the only alkalizing cereal, besides being a great remineralizer. Clears heat and it is cooling. It’s gluten free. It is a natural source of phosphorus. Also contains fatty acids, iron, zinc, iodine and vitamin E.

Actions: Relieves diarrhea, promotes urination, anti-toxin, stops vomiting and acts as astringent to the stomach and intestines.

Organic Quinoa
Quinoa’s properties are mainly nutritional. It’s gluten free. Almost 20% of its dry weight corresponds to vegetable proteins of very good quality for the facility to be assimilated by the body. Warm and Sweet energy. Has twice the proteins than rice or barley. Good source of iron, manganese and magnesium. It has anti-inflammatory, anti viral, anti-cancer and anti-depressive effects.

Folk Remedy: Quinoa calms the spirit and strengthen the body.

Actions: Strengthens the entire body, tonifies the flow of Qi (life force energy), it is used to treat weakness, fatigue, cold hands and feet.

Learn to see food as a source of nutrition for the body, a source of energy and to eat certain foods depending on your constitutional archetype which is a reflection of energy balance in your body. All dis-ease is a manifestation of disharmony in the body and it is caused by the energy that we live in; our thoughts, self talk, emotions, the food that we use to nourish our body, the way that we cook and preserve the food that we eat and the environment we live in which it is our extended body; color, air, relationships, living beings around us and the flow of energy in our lives.

Love your body. Love your-self and eat healthy. :)

Katherine
@DearestSource - Twitter

Kundalini Yoga Sequence To Release Anger

Anger is an emotion, energy in motion. According to Traditional Chinese Medicine, the emotion of anger is store by the Liver. Here is a yoga sequence and meditation that will help us focus thought and mindfully shift our focus away from anger. To make peace, mentally and in our hearts, with people, circumstances or events in our lives that could have evoke negative emotion. Let go of anger. Release, empty your liver using your mind to remove the energy of anger. Find relief and forgive.

Forgive to be happy. K:)

Cleansing Our Auric Energy Field

Replies To Postcards From Tourist and Travelers

Question: Katherine, could you explain an easy way to clean or detox our auric field?

The auric field is a projection of self, an inside out reflection of our WHOLE BLUEPRINT OF OUR ETHEREAL (COSMIC CONSCIOUSNESS) BODY. Our aura is not a coat or detached "thing" that we wear "outside" of us existing in isolation. At the contrary, our aura is a reflection or "radiance from with-IN" the energy that we craft and choose to live IN. 

The auric field is a projection of self, therefore, something that exist from inside out, our whole body energy circuitry. The first way to raise the natural vibration of our energy field is by shifting and evolving our thoughts and emotions (energy in motion) to loving and self-loving intentions.

What do I mean by vibrational auric field? The vibration, a pulsating energy, (the number of oscillations per second), is measured in Hertz. The wave hertz transfers energy through where it passes, or blends with. Our thoughts are waves of energy and they do affect energy by blending with it. Essentially, everything that exist is of a vibrational nature (life pulsating energy.) Now you know why the "atmosphere" in a room will light up when a confident and positive person walks into a room. Higher vibrations have uplifting impact, especially on lower vibrations.

1. The first recommendation is to realize that we can raise the vibration of our auric field by shifting our focus toward higher realms of energy, meaning, work on our self-talk, appreciation of self and others. THE FORMED OPINION THAT WE HAVE OF SELF is manifested on our auric field or thought forms. Detox and de-clutter the mind of lower vibrations and open your heart to receive love. Think thoughts about yourself that give you value. :)

2. Cosmic waterfall cleanse: If you are more drawn to the water element, you might like to imagine powerfully cleansing water flowing through your energy field cascading down through your crown. Now, this isn't a cleansing because "you are not good", this is resource to complement the material covered on point 1, above.

3. Smudging with sage, like a sage smudge stick or burning any kind of incense. You can ask someone to help by walking around you and smudging through your entire aura. Additionally, the auric field is our first energetic contact with other people or the environment, our extended body. Our energy fields interact with those of other living beings and picks up on surrounding vibrations. Any imbalances within the "whole body of energy"; emotions, mind/thoughts, heart, spirit, life force or chi, willpower, conceptual self and so on... will show up in the auric field.

4. BioSpiritual Energy of Essential Oils: Here are some notes on the subject and I hope to elaborate more of this in the near future... :) 

There is a subtle bio-energy that flows through all organic life. It is know as Qi "Chi" or Life Force. This energy is expressed as an electromagnetic vibrational frequency – and pure essential oils register the most higher frequencies of any measured natural substance. 

Most living beings (including Spiritual Human Beings) use enzymes to break down molecular components during their life processes. And each of these enzymes has a unique crystalline form with a specific vibratory frequency. 

Showering (waterfall cascade) is a naturally aura cleansing, even more so by adding Epsom salt and using soaps withe essential oils. Therapeutic grade essential oils produce coherent frequencies that bring health and healing to our bodies. Synthetic oils do not! Here are the average frequencies of some of the therapeutic grade essential oils that have been measured:

Rose: 320 MHz, (among the Romans there was a tradition of using Rosa to treat 32 health conditions), Lavender: 118 MHz. NOTE: Human cells can start to change (mutate) when their frequency drops below 62MHz. A positive state of mind could influence our auric field 10 MHz+.

Special note:
I want to thank everyone for all your love and help during these past four months. I am doing great and it is so wonder-full to be back, doing what I love.  
 
May divine love and light be with us all-ways.

I love you, I do.
Katherine 

The JOY List

Dear friends:What a beautiful day today is and how grateful we are for all it brings, which we co-create. Without it we couldn't be who we are and be evolving so much. A day to celebrate and to focus on our whole-being; all levels of my spiritual human experience. It is amazing how the sun has a way to be everywhere, everyday and for everyone... even in the basement of the house, no place too out of reach for the sun. I think that I do too have an opportunity to create something of value that touches, gently, my life and the lives of others in a meaningful way. I can choose to be light. Each day the sun shows up with the same smiling kind of energy... just to be and by being it gives, shares, illuminates, inspires and multiples. Can we do the same? After all, we are energy. The most precious kind of energy that the sun brings into our lives is the sharing of its essence. Yes, I am sure that it is in our minds and hearts the desire to be JOY and good energy for ourselves and for others. We may ask ourselves, what can I do today to be the JOY that touches the lives of others? However.... to give JOY, to radiate outward we need to become JOY first, radiate inward. When we focus on love and are IN love... we can not help but radiate and illuminate it everywhere and for everyone.

How are you inviting JOY and LOVE in your world? We are not on our way to holiness... we are already holy in so many ways, the point is "What are we doing with our holiness now?" What would you include on your JOY list? What do I want the universe to help me become today? because, I do co-create myself. Focus on a powerful and beautiful memory and allow it to fill you up. Are you in charge of how you feel? Choose to feel JOY. In our life as spiritual humans evolving, there is one important thing that we need to do – to fall in love. This is the meaning of life, to nurture a relationship with you, then you can work on your own happiness. This is when life and all our projects, experiences and ideas make sense. Love is life. Love what you do. All that you are doing right now; shaping your body, developing new ideas or materializing your dreams, conversations, meetings, investing time on expressive arts, put love in it and you IN love with it. Move to an imaginary world of love. When we are IN love, you see the world differently and everyone in it too.

The JOY LIST is about your process of becoming JOY. When we shift our focus, when we become JOY, the world around us changes too. The JOY LIST is about finding ways that nurtures our essence, our whole-being, a being of light = love. My Spiritual Breakfast: Being IN love can be achieved by deliberately practicing gratefulness, appreciation and JOY. I have created and imaginary list of moments of JOY that I choose to experience during the day. I dream myself into being. At the end of the day, before I go to bed, I make time to remember, feel and examine what I have put in it and expand it, consciously. My night dreams are rehearsals of my JOY list. Traffic Control: During the day I set up a soft alarm clock every two hours and I invest this time to stop all that I am doing and reflect or meditate for a couple of minutes about my thoughts. I made myself aware of the thoughts that I am thinking and how they are influencing my life experience. As part of my whole balance and health I choose to create a daily space to re-focus and to honor JOY (with me in it.) Accentuate the positive and uplifting aspects of our precious life. Truth be told, I am inspiring myself to stay focused, as much as possible, in the practice of JOY and LOVE in my life. I am deliberately re-training myself and learning how to choose: - better feelings thoughts, better emotions, better relationships, better ways, better foods, more full-filling and mindful conversations, activities, etc. I am co-creating better habits in my life. I am deliberately multiplying moments of JOY. Often I find myself sitting at my desk, looking out the window, watching the birds at the backyard and feeling blessed with nature and in nature. It’s those little things that have come to mean so much to me. Life is testier... And the sun, I love the sun as much as the moon. It has a way of casting a glow that connects with my whole being... at a cell level, that makes all the difference in a day. There is no source of darkness and source of light, darkness is the absence of light. Choose to be light, choose to be JOY. Choose to be LOVE. Love and light! Katherine