Healing Our Energy-IN-Motion, Emotions: A Therapeutic Approach

This fun and creative project allows you to turn your attention within, to focus your INTENTION and your ATTENTION

on you and on cultivating self appreciation, self respect, self value and self love.

This is a very special Tree that will help you, through out this season of Spring, of Renewal to cultivate a better relationship with yourself. 

When we love and appreciate ourselves then we feel happy, this too evokes a sense of value fulfillment. So, invest some time this Spring on getting to know yourself better.

Think with your heart. 

This unique Tree is a symbol of a living being that is well rooted, steady and strong and that grows out branches as it expands out, as it continues to dream dreams of itself into being. This precious Tree is YOU and it is all about your own life. 

Steps

Choose a branch of a small tree and plant it on a beautiful planter of your choice.

Give a Name to this precious Tree.

Set the INTENTION for your Tree, for example, say something like this; this is a tree focusing on cultivating the virtue of GRATITUDE, or to on cultivating the VIRTUE of APPRECIATION and LOVE FOR THE SELF.

Make hearts cut out using paper or note cards, with a stream to hang those note cards on the tree.

Write down on those the INTENTION that you have chosen to focus on. Close your eyes, take a deep breath slowly through your nose, then, exhale slowly through your mouth while repeating this mantra;

Mantra: I open my heart to love. I let go of all that doesn't serve me well any more. I focus on LOVE and on feeling GRATITUDE, APPRECIATION.

Take the first heart cut out and think of an aspect of yourself that you feel APPRECIATION for. Continue to look for things that you feel appreciation for on yourself; on your character, on your features, on your special talents, on your physical features, on the gift of your imagination, on the ways of your heart and so on...

Mantra: I love and appreciate myself.


Have daily meaningful conversations with your Tree. This is your friend, a friend that you have planted and that you are learning how to care for it.

Love and light!
Lady Katherine

@DearestSource
@BePeaceINLove

 

Full Moon Ritual For Self-Reflection and Self Evolving

The Full Moon is back! :)

Each Moon cycle generates energy flow. The Full Moon is all about Prosperity and Abundance, about the completion of a cycle, dream manifestation, self-empowerment and the presence of light in our hearts and in our lives.
Many cultures and religions observe the “Return of the Light” ceremony or ritual as the days begin to lengthen after this night. I do personally connect with the energy of The White Lady, Yin, Water Element (Emotions - energy in motion) and work on my personal heart's desires. May this simple and mind-full ritual inspire you as well. :)
About a personal Full Moon Ritual, for self-evolving and self-creation.
First, invest some time working on your personal goals. This is important. Why? Because action without intentional "though-forms" is a waste of energy.  Let us invest more time gaining clarity of intention and shaping our "though-forms." You create energy by thinking thoughts. All electrons are pre-cognitive.
 
Prior to the Full Moon ritual...
1. Use your Journal, a notebook to write only about your Spiritual and Heart-to-Heart meditations or reflections.

2. Draw a big T on it.

3. On the left column write down the things you want to bid farewell to in your life. Saying goodbye to these things will make room for better things to come in. Keep in mind the action effort of: "decluttering your life."

BE TRUTHFUL...
- About Relationships (self and others)
- About Personal Development
- About Professional Development
- About Overall Balance and Well-Being.
- About Emotional Healing

4. Turn your attention to the right column and write down things that you are ready to introduce and change for the better in your own life.

5. Chose a word "verb" to make simple phrases with it. This is your mantra for now, that helps you stay focus and bring you back to your intentions. Examples: I Choose, Relax, Manifest, Love...

FULL MOON RITUAL: PERSONAL OR AMONG FRIENDS - PRAYER CIRCLE

1. Light a candle: (white, silver or pink) and a choose a quiet meditative space.

Light a Candle with Intention - Lighting a candle for a particular purpose or intention symbolizes bringing light, that vibrational frequency to affect our auric field. Allow only positive, optimistic thoughts to be with you, IN you. Close your eyes and see the world (your world - the one that makes your heart sing), filled with events, circumtances, thoughts and your dreams of happiness and prosperity. Open your eyes.

Now that the intention has been created by you and that you are one with your dreams, Light the candle, a blue candle, a white candle

3. If possible, stand or sit under the Moon light. Look up and breath in the energy of the Moon. Breath in good energy from Heaven and Earth and allow you to align with light and love. Visualize a silver/white light around your body, like an aura of JOY, that's the Moon embracing your whole being. Silently take a moment to calm down and focus.

4. Bring your attention to your personal goals. Focus on them, visualize them and give them power, believe in them. Allow the visible and invisible forces of the Divine Universe to help you manifest your dreams. You are loved. Make small offerings like; selfless acts of kindness, develop a new habit that will allow the nature of your being, a divine light, to be an instrument of LOVE and PEACE or care for nature. :)

Small beginnings... greater ends. Heartfelt work grow slowly. Trust. :) Take a deep breath and with your hands allow the energy of the Moon to be absorb by your heart. Thank the Moon for its loving guidance knowing that Divine Feminine - constitution - is crafting cooperative energy into being. :)  

Love and light,
Katherine :)

The Practice of Optimism

Self-Cultivation Of Appreciation and Love To Raise Your Vibration

Dearest Tourist and Travelers and Small Tourist and Travelers;

It is with great joy that I bring to you this idea for self cultivation of appreciation and love. The daily practice of the SUMMER TREE OF APPRECIATION AND LOVE can help us focus-to-raise our vibrational resonance.

Please click in the image to enlarge it if you need to.

 

I love you, I do! K:)

Circle Of Light

A crystalline structure is a unique arrangement of atoms or molecules in a crystalline liquid or solid structure. A crystalline structure is the manifestation of blockage of thoughts perfumed by intentional energy. Crystalline structures exist in a  3D plane of existence or form, the formless or subtle plane of existence and what we could call the space between the form and the formless.

All forms and living beings are made of a crystalline structure, the Essence of Love or All There Is shaped by intentional energy. We Spiritual Human Beings are capable of cultivating and giving birth to crystalline structures and give birth to them into physical experience, simply, just by thinking thoughts. We do this all the time.... now you know. :)

We are light beings. Our electrons, molecules, atoms and electrical structure produce an inner sound, electromagnetic energy which could manifest our intentions; deliberately or by default. Therefore, we can choose our intent, what to focus on, what to vibrate... so to speak.

Our intention affects our vibrational resonance. We live IN the energy we choose to create. Our vibrational resonance affects the environment, our extended and immediate body. We perfume the environment with our thoughts, emotions, actions, words, mental images and day-dreams.

Energy works in cooperation. It is the nature of energy to attract more of the same kind. What are you giving power to? What are you giving thought to? What’s in your heart? That’s what you manifest in your life experience.

We can choose what we think and what we give power to. When we gather in a circle to collectively set our intentions in harmony this intention is amplified. We can focus energy to evolve it into being.

It is very hard to maintain our focus on more of what we want to create or live in, especially when the environment around us presents to us a contrast or the opposite of what we want to manifest, but that’s the work. To learn how to self-discipline the mind and heart and tune in to the pure crystalline structure of love that we are, leaving what seems to be “reality” away from our focus of attention, to then “give birth to a better reality”, to the world we want to live in. We can create worlds. :)

 

 I love you, I do K:)

Giving Birth To Love

Invitation...