The JOY List

Dear friends:What a beautiful day today is and how grateful we are for all it brings, which we co-create. Without it we couldn't be who we are and be evolving so much. A day to celebrate and to focus on our whole-being; all levels of my spiritual human experience. It is amazing how the sun has a way to be everywhere, everyday and for everyone... even in the basement of the house, no place too out of reach for the sun. I think that I do too have an opportunity to create something of value that touches, gently, my life and the lives of others in a meaningful way. I can choose to be light. Each day the sun shows up with the same smiling kind of energy... just to be and by being it gives, shares, illuminates, inspires and multiples. Can we do the same? After all, we are energy. The most precious kind of energy that the sun brings into our lives is the sharing of its essence. Yes, I am sure that it is in our minds and hearts the desire to be JOY and good energy for ourselves and for others. We may ask ourselves, what can I do today to be the JOY that touches the lives of others? However.... to give JOY, to radiate outward we need to become JOY first, radiate inward. When we focus on love and are IN love... we can not help but radiate and illuminate it everywhere and for everyone.

How are you inviting JOY and LOVE in your world? We are not on our way to holiness... we are already holy in so many ways, the point is "What are we doing with our holiness now?" What would you include on your JOY list? What do I want the universe to help me become today? because, I do co-create myself. Focus on a powerful and beautiful memory and allow it to fill you up. Are you in charge of how you feel? Choose to feel JOY. In our life as spiritual humans evolving, there is one important thing that we need to do – to fall in love. This is the meaning of life, to nurture a relationship with you, then you can work on your own happiness. This is when life and all our projects, experiences and ideas make sense. Love is life. Love what you do. All that you are doing right now; shaping your body, developing new ideas or materializing your dreams, conversations, meetings, investing time on expressive arts, put love in it and you IN love with it. Move to an imaginary world of love. When we are IN love, you see the world differently and everyone in it too.

The JOY LIST is about your process of becoming JOY. When we shift our focus, when we become JOY, the world around us changes too. The JOY LIST is about finding ways that nurtures our essence, our whole-being, a being of light = love. My Spiritual Breakfast: Being IN love can be achieved by deliberately practicing gratefulness, appreciation and JOY. I have created and imaginary list of moments of JOY that I choose to experience during the day. I dream myself into being. At the end of the day, before I go to bed, I make time to remember, feel and examine what I have put in it and expand it, consciously. My night dreams are rehearsals of my JOY list. Traffic Control: During the day I set up a soft alarm clock every two hours and I invest this time to stop all that I am doing and reflect or meditate for a couple of minutes about my thoughts. I made myself aware of the thoughts that I am thinking and how they are influencing my life experience. As part of my whole balance and health I choose to create a daily space to re-focus and to honor JOY (with me in it.) Accentuate the positive and uplifting aspects of our precious life. Truth be told, I am inspiring myself to stay focused, as much as possible, in the practice of JOY and LOVE in my life. I am deliberately re-training myself and learning how to choose: - better feelings thoughts, better emotions, better relationships, better ways, better foods, more full-filling and mindful conversations, activities, etc. I am co-creating better habits in my life. I am deliberately multiplying moments of JOY. Often I find myself sitting at my desk, looking out the window, watching the birds at the backyard and feeling blessed with nature and in nature. It’s those little things that have come to mean so much to me. Life is testier... And the sun, I love the sun as much as the moon. It has a way of casting a glow that connects with my whole being... at a cell level, that makes all the difference in a day. There is no source of darkness and source of light, darkness is the absence of light. Choose to be light, choose to be JOY. Choose to be LOVE. Love and light! Katherine

Spiritual Protection: The Tube Of Light

We are exposed to energies, some good and some negatives. Energy carries INTENTION, meaning at the atomic and subatomic level, electrons are charged with intentionality. Each being can craft energy and actually we do this at all times, deliberately or by default. The energy that we craft with our choices of thoughts is the energy that we live IN.

Additionally... Good energetic influences around, like; Angelic beings, our Spirit Guides, our own good thoughts and emotions or those sent to us by others, other’s feelings of love and blessings, environment or objects blessed with spiritual presence, colors, nature and energies generated within the highest spiritual expression. Love is the highest vibration of spiritual expression.

Negative energy influences are of lower spiritual vibrations or realms. Thoughts or emotions that are based on envy, jealousy, resentment, anger or self-rejection are of lower vibrations. Negative or traumatic events crafted or emanated from negative conversations, wishes or evoke after paying attention to events or situations that are toxic. Don’t spread it or live IN these negative lower spiritual planes. Change your focus... change your energy.

I have a help-full meditation, The Tube Of Light, to seal yourself in this Light so that no negative energy can “reach” out to you. The exercise can be considered only a symbol but the actual co-creation of energy for protection is to be IN it. To live by being giving birth to this higher vibration. Continuity is of value. One should not lose the message in the symbol. However, the intentional practice of the crafting and co-creation of energy is of great value.

• Sit or stand comfortably. Calm your mind. Focus.
• Relax your mind and body and breath in slowly and deeply counting to 8 as you inhale through your nose and exhale through your mouth.
• Visualize or imagine a cylinder or tube of While Light coming from “your highest spiritual expression” heavenly Universal Love. Imagine this tube of light uninterrupted flowing to you, as it moves throughout your body. Allow this light to fill you up.
• Visualize the light extending itself about 5 feet around you, including below your feet. Visualize this light blessing you.
• Contemplate this White Light and set the intention of BLENDING with its Essence. I AM LOVE, I AM LIGHT.
• Now visualize a Violet Flame surrounded the White Light. The Violet flame is a protecting flame that balances karma (energies evolving into higher realms), consumes or trans-form lower vibrations or intentions into Divine Energy; love, peace, harmony, health.
• Now visualize or imagine a Blue Flame of protection that superimposes on the Violet Flame. This Blue Flame is a thick protective barrier that seals your energy.
• Create the energy, INTENTIONALLY and from your heart. This completes this cultivation of Divine Energy.

Practice The Tube Of Light as a cultivation every day. The message is of the Spirit not the symbol. This isn’t about a tube that comes from the sky to rescue you. :) Transcend the symbol and value the INTENTION of our ability to craft energy and blend with higher realms. Do this from your heart.

For Light Workers, before Spiritual work, it is important to protect our energies and declare, saying in our minds, hearts and aloud, your intentions at heart.

This meditation or spiritual practice is part of the Spiritual Breakfast of my own daily cultivation.

 

Spiritual Breakfast CD and Handouts. 

(sell or retail contact: dearestsource@gmail.com)

Love and light!
Katherine

Spiritual Breakfast