On The Healing And Strengthening Of The Human Heart... A Personal Experience

On the emotional aspect of heart healing, of healing our immune system and on how the psycho-somatic and psycho-neuro-immunology influence our heart health.

What can I do to help my heart, and to help create inner balance and healing within myself?  It is all about mindfulness, about time and attention which are the basis of love.

It is all about our daily meditation, time to be in solitude and to turn our attention inward.


1. The Spiritual essence of THE HEART represents the center of love and security in our lives.
- Mantra: My heart beats to the rhythm of love.
- Mantra: I express and craft joy into being, for myself and for others.


2. The Spiritual essence of THE CORONARY ARTERIES BRANCHES is to deliver oxygenated blood to all of the heart's cells. So, how the thoughts that we feel, which influence our emotional health, such as feeling safe and strong, or such as feeling lonely, fearful or scared could influence the biochemical messages, (the chemical instructions) send to the heart arteries and throughout the rest of our miraculous human body.

- Mantra: I am willing to release my fears. I am safe. I am loved. I am love.


Today as in every Monday, I do observe the intention of a Miracle Monday. I do expect Miracles on Mondays... There is power in living in a state of "expectation."


MEDITATION:
I do exist as a divine spirit light. All living  beings born into physical as human beings are born as free.

I am so free that I can choose bondage. I choose in freedom to see myself as being free. I am free in my emotions and in my mind.

No one can think for me, and this is a true premise.  No one can feel for me, and this too is a true premise. My life is a personal experience, and I choose what do I want to become, what is it that I want more of and what is it that I don't want more of.

Today, in the silence of a prayer, of this conversation with myself, of this meditation in the presence of this pure positive energy that gives me life... today I am focusing on the healing of my heart, and then I choose to let go of all my self impose limitations, or beliefs that do not longer serve me well.  Today I choose to focus on new and better thoughts about myself, about the opinion that I have of myself, about my life and about others. Today I choose to think thoughts are uplifting for me.

This week I will mindfully focus on this spiritual cultivation; on cultivating a free heart. And, this is the main intention of these reflective words, of these mantras and the more that I choose to repeat these words, the more that my heart opens my mind to the full awareness of my divine human nature.

Mantra:  I am free.

Mantra:  I am safe and that is the nature of my life. 

SPIRITUAL CULTIVATIONS:
Every day of this week I set aside 15 min for this daily meditation.

- I take a deep breath visualizing this pure positive light energy all around me and coming from my heart.
- I exhale slowly... through my mouth while contemplating the presence of this light in me and around me.

Now, I turn my attention to my body, to my heart and I listen... I do listen to my body, to the cells of my heart that vibrate information for me. When I talk to my body then the cells of my body receive the message. We talk to our bodies constantly, either deliberately or by default, but we do keep in a state of this constant communication to the cells of our bodies.

On healing my heart and to my coronary arteries which are in me to transport oxygen, and to detox my heart and the veins of my body, I daily cultivate the habit of listening to the messages coming from the cells of my body, and I do talk back to the cells of my body as well. And, I do listen without interruptions and without judgement to the voice of my heart.

My coronary arteries are feeling good today, they are saying to me that they are healthy and that they are feeling

I mindfully release from my heart and from the coronary arteries tension, and I let go too of any negative emotion based on fear, based on negative self talk or on fear.

strong because I am allowing the flow of feeling like free, the flow of freedom and of self love in me. My coronary arteries are saying to me today that they are willing to let go of the emotion of doubt, of uncertainty, of loneliness, or of fear that causes stress to my veins and to the flow of well being in me.


QUESTIONS FOR SELF REFLECTION:

1. And what to do when it comes to feeling the emotion of fear.  What comes to my mind?  Write it down.

2. Fear is a friend, a friend that comes to me to signal an evaluation.  What comes to my mind? Write it down.
Fear is an e-motion, energy in motion.

3. What is the message that Fear brings for me? Fear comes to say, are you prepare? Are you prepare for what is coming, for what is about to happen, for what is unfolding right before you?

What comes to mind in regards to the vibrational words offer by Fear to us? Write it down.

Thank you Fear for coming to me, for being able to talk about something that I am not feeling in control of. Now I do realize that clarity is power and that I can do this. I can take care of myself and of my life.




I first think a thought and this thought is followed by an e-motion, energy in motion, which are those chemical messengers that transport neurotransmitters, which are cells coming from the brain traveling throughout the nerve system to my heart, and to my caronary arteries, they transport the essences of the thoughts that I choose to think.

Mantra: What I think of me is of value.

Mantra: I choose to think thoughts that help me to feel prosperous, healthy and happy.

The words that I choose to define myself, to talk to my body or for self talk influence my body at a cell level.


I send blessings to you;
In the name of the strong
In the name of what is truth
In the name of the beautiful
In the name of the essence of freedom
and, In the name of love.

Lady Katherine

 



 

My Friend Holly And Our Divine Travels

Dear Tourist and Travelers and Small Tourist and Travelers:

I have a friend that I would like to introduce to you, his name is Holly.
Holly is an Oak Tree that has been living in God Mother Earth, The Planet Of Peace for 169 years. Holly and I met ten years ago and soon Holly became my favorite energy healing place; to give Holly a hug, to meditate and day dream and to eat my picnic lunch along with Joy, our Cavalier King Charles Spaniel. :)

I learned how to climb unto trees when I was 3 years old. I loved it because for some reason to rest in the arms of a tree gave me so much peace and allowed me to connect with my formless self. When I was a child I used to dream of having a tree house and I thought that it was a place where I could be myself, a being not judged living closer to the sky among trees.

When I met Holly it was like love at first sight and felt that Holly was speaking to me, as trees do. But when I met Holly it was like being with a soul mate and feeling so comfortable that I didn't notice that instead of two beings there was only ONE. I used to keep a sketching notebook and color pencils in a back pack and brought them with me when I climbed up trees as a child. I soon learned that I needed to paint my dreams just as I was "cooking them" and that's all that needed to happen to ask the Universe to conspire with me in their creation. Holly was always very supportive of my dreams and helped me give birth to them in my paintings. We have had the most interesting conversations. Holly's energy is very gentle and wise and it always seems to have time to talk with me when I visit him. At times Holly says "Well, I'll get back to you on that one" and he does. I must say that Holly has a great memory.

I moved Holly to a National Park because I wasn't able to keep him with me when I moved to a new home. I miss him a lot but when Joy and I have time we come over to visit Holly and have our picnics together.

1. Some people has asked me; how do you talk to trees? Well, I just do, even when I am not present or next to them. Time and place reality are only illusions in the matters of the heart. :) In preparation to talk with Holly and other plants, first I take a few slow but long relaxing breaths to bring myself back home so to speak, meaning, focus my attention to my whole being away from all other thoughts and distractions. I take four deep breaths and feel all parts of my body getting calm.  2. When I visit Holly I don't wear shoes or jewelry and when I feel ready and calm I give Holly a huge hug and ask him for permission to climb up to him and to open our hearts for a talk. Then I hear in my center (my heart), not my mind, I hear a voice that says, welcome dear one and Holly giggles... yes, Holly giggles a lot.

I have played different kinds of music to Holly and he has narrowed them to a couple of favorite songs and the rest are instrumental melodies. But I have found that music helps us connect at other levels. We both listen to the music and between notes we listen to one another. :)

By the way, I want to make sure that the readers understand that when I say "conversations" with Holly, it doesn't mean that Holly speak English... rather the heart has a capacity to translate the waves of our heart into information that our brain can perceive and recognize. All living beings are in constant communication with all other beings and each person perceives those waves with our heart. And, yes, all living beings like the ocean, stars, dogs and Spiritual Humans speak and communicate from their hearts.

Well, I hope to tell you more about one of my projects with Holly. We are writing a book about conversations and sketches of our Divine Travels. One of my favorites is when we traveled outside the energy of Earth, The Planet of Peace and sit at one of the stars in the Universe to watch souls with their suitcases go from planet to planet to continue their journeys. It is really fun, like being at a train station. Spiritual Humans are immense and eternal and what we know as death in our planet Earth seems to be a happy graduation to continue evolving. Holly believes that humanity is ready to hear about our Divine Travels and I do too. I do love when people come to me to let me know about their heart's desires and dreams and always inspire them to dream them into being, to write and paint them as they see their dreams with their hearts.

... to be continue :)

The most wonder-full Divine Travels can be experienced when we allow ourselves to go beyond our own self-imposed limitations. :)


Do you communicate with other beings? Do you talk with trees? Do you keep a journal of your Divine Travels? How do you empower your dreams? The Environment is our extended body; how do you acknowledge this spiritual integration?

I love you, I do.
Katherine
     

Mind-full Breathing Brings Your Body and Mind Together