Healing Our Energy-IN-Motion, Emotions: A Therapeutic Approach

This fun and creative project allows you to turn your attention within, to focus your INTENTION and your ATTENTION

on you and on cultivating self appreciation, self respect, self value and self love.

This is a very special Tree that will help you, through out this season of Spring, of Renewal to cultivate a better relationship with yourself. 

When we love and appreciate ourselves then we feel happy, this too evokes a sense of value fulfillment. So, invest some time this Spring on getting to know yourself better.

Think with your heart. 

This unique Tree is a symbol of a living being that is well rooted, steady and strong and that grows out branches as it expands out, as it continues to dream dreams of itself into being. This precious Tree is YOU and it is all about your own life. 

Steps

Choose a branch of a small tree and plant it on a beautiful planter of your choice.

Give a Name to this precious Tree.

Set the INTENTION for your Tree, for example, say something like this; this is a tree focusing on cultivating the virtue of GRATITUDE, or to on cultivating the VIRTUE of APPRECIATION and LOVE FOR THE SELF.

Make hearts cut out using paper or note cards, with a stream to hang those note cards on the tree.

Write down on those the INTENTION that you have chosen to focus on. Close your eyes, take a deep breath slowly through your nose, then, exhale slowly through your mouth while repeating this mantra;

Mantra: I open my heart to love. I let go of all that doesn't serve me well any more. I focus on LOVE and on feeling GRATITUDE, APPRECIATION.

Take the first heart cut out and think of an aspect of yourself that you feel APPRECIATION for. Continue to look for things that you feel appreciation for on yourself; on your character, on your features, on your special talents, on your physical features, on the gift of your imagination, on the ways of your heart and so on...

Mantra: I love and appreciate myself.


Have daily meaningful conversations with your Tree. This is your friend, a friend that you have planted and that you are learning how to care for it.

Love and light!
Lady Katherine

@DearestSource
@BePeaceINLove