On The Healing And Strengthening Of The Human Heart... A Personal Experience

On the emotional aspect of heart healing, of healing our immune system and on how the psycho-somatic and psycho-neuro-immunology influence our heart health.

What can I do to help my heart, and to help create inner balance and healing within myself?  It is all about mindfulness, about time and attention which are the basis of love.

It is all about our daily meditation, time to be in solitude and to turn our attention inward.


1. The Spiritual essence of THE HEART represents the center of love and security in our lives.
- Mantra: My heart beats to the rhythm of love.
- Mantra: I express and craft joy into being, for myself and for others.


2. The Spiritual essence of THE CORONARY ARTERIES BRANCHES is to deliver oxygenated blood to all of the heart's cells. So, how the thoughts that we feel, which influence our emotional health, such as feeling safe and strong, or such as feeling lonely, fearful or scared could influence the biochemical messages, (the chemical instructions) send to the heart arteries and throughout the rest of our miraculous human body.

- Mantra: I am willing to release my fears. I am safe. I am loved. I am love.


Today as in every Monday, I do observe the intention of a Miracle Monday. I do expect Miracles on Mondays... There is power in living in a state of "expectation."


MEDITATION:
I do exist as a divine spirit light. All living  beings born into physical as human beings are born as free.

I am so free that I can choose bondage. I choose in freedom to see myself as being free. I am free in my emotions and in my mind.

No one can think for me, and this is a true premise.  No one can feel for me, and this too is a true premise. My life is a personal experience, and I choose what do I want to become, what is it that I want more of and what is it that I don't want more of.

Today, in the silence of a prayer, of this conversation with myself, of this meditation in the presence of this pure positive energy that gives me life... today I am focusing on the healing of my heart, and then I choose to let go of all my self impose limitations, or beliefs that do not longer serve me well.  Today I choose to focus on new and better thoughts about myself, about the opinion that I have of myself, about my life and about others. Today I choose to think thoughts are uplifting for me.

This week I will mindfully focus on this spiritual cultivation; on cultivating a free heart. And, this is the main intention of these reflective words, of these mantras and the more that I choose to repeat these words, the more that my heart opens my mind to the full awareness of my divine human nature.

Mantra:  I am free.

Mantra:  I am safe and that is the nature of my life. 

SPIRITUAL CULTIVATIONS:
Every day of this week I set aside 15 min for this daily meditation.

- I take a deep breath visualizing this pure positive light energy all around me and coming from my heart.
- I exhale slowly... through my mouth while contemplating the presence of this light in me and around me.

Now, I turn my attention to my body, to my heart and I listen... I do listen to my body, to the cells of my heart that vibrate information for me. When I talk to my body then the cells of my body receive the message. We talk to our bodies constantly, either deliberately or by default, but we do keep in a state of this constant communication to the cells of our bodies.

On healing my heart and to my coronary arteries which are in me to transport oxygen, and to detox my heart and the veins of my body, I daily cultivate the habit of listening to the messages coming from the cells of my body, and I do talk back to the cells of my body as well. And, I do listen without interruptions and without judgement to the voice of my heart.

My coronary arteries are feeling good today, they are saying to me that they are healthy and that they are feeling

I mindfully release from my heart and from the coronary arteries tension, and I let go too of any negative emotion based on fear, based on negative self talk or on fear.

strong because I am allowing the flow of feeling like free, the flow of freedom and of self love in me. My coronary arteries are saying to me today that they are willing to let go of the emotion of doubt, of uncertainty, of loneliness, or of fear that causes stress to my veins and to the flow of well being in me.


QUESTIONS FOR SELF REFLECTION:

1. And what to do when it comes to feeling the emotion of fear.  What comes to my mind?  Write it down.

2. Fear is a friend, a friend that comes to me to signal an evaluation.  What comes to my mind? Write it down.
Fear is an e-motion, energy in motion.

3. What is the message that Fear brings for me? Fear comes to say, are you prepare? Are you prepare for what is coming, for what is about to happen, for what is unfolding right before you?

What comes to mind in regards to the vibrational words offer by Fear to us? Write it down.

Thank you Fear for coming to me, for being able to talk about something that I am not feeling in control of. Now I do realize that clarity is power and that I can do this. I can take care of myself and of my life.




I first think a thought and this thought is followed by an e-motion, energy in motion, which are those chemical messengers that transport neurotransmitters, which are cells coming from the brain traveling throughout the nerve system to my heart, and to my caronary arteries, they transport the essences of the thoughts that I choose to think.

Mantra: What I think of me is of value.

Mantra: I choose to think thoughts that help me to feel prosperous, healthy and happy.

The words that I choose to define myself, to talk to my body or for self talk influence my body at a cell level.


I send blessings to you;
In the name of the strong
In the name of what is truth
In the name of the beautiful
In the name of the essence of freedom
and, In the name of love.

Lady Katherine

 



 

Kundalini Yoga Sequence To Release Anger

Anger is an emotion, energy in motion. According to Traditional Chinese Medicine, the emotion of anger is store by the Liver. Here is a yoga sequence and meditation that will help us focus thought and mindfully shift our focus away from anger. To make peace, mentally and in our hearts, with people, circumstances or events in our lives that could have evoke negative emotion. Let go of anger. Release, empty your liver using your mind to remove the energy of anger. Find relief and forgive.

Forgive to be happy. K:)

Healing and Uplifting Full Moon Ceremony and Summer Solstice Ritual For Self-Love

This week brings the June Solstice, when, depending on where you call home, the days begin to get shorter or longer. You may be looking forward to bright days or dreading the long nights!

There is also a Full Moon, an astrological 'blue' moon, even if the first was in May. Add in the Saturn/Neptune connection and we have a week when achievements that transcend the norm are a real possibility.

Welcome to the loving energies of celestial beings into our lives. We are grateful. :)

The Moon in Chinese Astrology represents the element of Water, the element of emotions, constitution, creativity, intuition and kindness and emotions are energy-in-motion. These energies could be, depending if they are negative resonance, blocking the flow of energy  in your mental body, physical body, spiritual body, creative body, love body, will power and self-creation body or in the environment around you which it is your extended body.

Before coming to the Full Moon Ritual and Prayer Circle this week you could prepare yourself:



- Write down everything that you are ready to release,
 to let go of, to heal (thoughts, emotions, things and habits.) Take your time to reflect on those things and make a list of those things that you can let go of now, today, and those that you can work on as the week goes by to let go of, to evolve and improve upon.

- Take a shower, not a bath, to release and cleanse your energetic magnetic field (aura) allowing the water element to rinse off energies that are not in harmony with the energies of your heart. Visualize the water taking those things away from you and your life. The power of visualization is also a way to create, to craft energy, to mold energy into being. Ground your visualization in love. Remember that a shower rinses off energy and a bath help you to create and to keep energy. :)

- Use a rose soap, the rose oils have the higher frequency to uplift and bring lower energies into balance. The rose soap for your shower, made with organic rose oil, is going to help raising your vibrational resonance.

- Create the intention of love in your life. Live IN love. Love always calls us forward. Love inspires. Invite love in to your life. Blend with love. Give love, share and cultivate love.

- Tonight, while facing the energy of the moon light, focus on your thoughts and heartfelt intentions. Be thankful for the lessons and points of clarity that past experiences have brought about, then release and let go of those energies, memories, people and experiences that don't serve you well any more. Let them go in peace.
- Note: Never fight for peace. To fight you must be in alignment with negative energies and destructive or violent thinking and this grounds your intentions in the opposite energy of what you wish to create, which it is PEACE. Peace is about peace and love, about joy, creativity and health. 

Make peace in your mind and heart with everything and everyone. Make sure that you take your time to visualize you smiling at those negative energies and feeling good and free as you let go. Then bless them with energy coming from your third eye, with mindful pink/pearl light.

You can also focus on white and pink light with your mind to surround yourself, your home, your office, work space, creative area at home, your spending cash account and your kitchen, food supplies and any other aspect or place in your life that requires a shift of energy toward better and more positive and loving ways.

You could also surround with pink/pearl white energy to those who we may not obviously know are struggling, carrying secret and quiet pain in their lives and need loving energy. May light and love be also with them. :)


Close your eyes and imagine yourself drawing out energy from the MOON and gathering this energy of new beginnings and renewal, of light and of love.  Feel good, feel and focus on feeling good with yourself and everything - everyone. A new cycle has begin and a new divine journey has began, IN love. :)   Face the SUN
and give thanks in your heart to the light in our lives, to a light that is inclusive and blesses everyone. Give thanks to the celestial beings that are present in our lives.

Sun and Moon holding hands... Yin and Yang energies in balance, in harmony and love. :)

Bring a white, pink or gold candle to your personal ceremony or with a gathering among friends or family members.

Bring sweats, vegan organic sweats that are not toxic or harmful for your body. May this be another opportunity to practice self love and self-healing.

Live and speak in a more universal, inclusive way to embrace everyone. God is inclusive. :) Love is inclusive :)
Be GRATEFUL for diversity and for everyone. 

Peace be with you,
Katherine :)

How To Practice Healing Meditation

How To Meditate

We have three usual or normal states into which we all enter every day, these are;
- The awake state
- The sleep state
- The dream state, and
- The self-healing meditative state

Here are the four steps to begin your daily meditation practice.

1. Comfort-Ease: Adopt a seating position that is comfortable for you. One caveat is that you don't want to be so comfortable that you fall asleep. The reason is that sleep and meditation are different states, you actually get a deeper 'mind-full' rest with meditation. The intention of the creation and modulation of energy is a very important step. I always begin my group meditation practices inviting everyone to silence the mind, eliminating distractions by focusing on silence and an inner smile to tune-in to relaxation, a state of ease and peace. Then I invite everyone to choose the intention of this practice, for example; i.e., my intention is to shift my focus to light and love, or my intention is to improve my vibrational energy to a happier state... etc.

- I invite everyone reading this article to sit down for a moment and write down a list of some a daily habit that you want to cultivate.
mindful intentions you could focus on to begin your daily 20 min of meditation.  Do this at another time, preferable when you are calm and have some quiet personal time. Having a daily quiet personal time as part of your daily life style is very important and

2. Quality of Time: Meditation time is a special time, not to be interrupted by the telephone, fax machine, pets, cell phones, noise or temperature. Decide to make your time to meditate a sacred one. If you choose to meditate with someone else, please make sure that they are willing and ready to join you having the same intentions and understanding how important this is for healing and better health. The same holds true for children, friends or social groups - prayer circles.

3. Breathing: In the basic form of meditation, your most help-full tool can be any thought, sound, short prayer, mindful intention or phrase (mantra) that you would like to focus on. I personally like to focus on my breathing, observing my breathing first, listening to my body first, without changing anything. Then I slowly and kindly guide the rhythm of my breath to a more calm, deep and conscious-to-flow one. 

- Words mean different things to different people. Choose words during meditation that have a positive, calming, uplifting meaning for you. In a research project at Harvard Medical School, for example, the Kundalini (*) yoga sounds of Sat Nam on the inhale and What Hey Guru on the exhale were shown to directly activate the memory area of the brain.

4. Conscious Better Habits: Once you begin to meditate, you'll be surprised to discover that your mind is restless even when you expect it to calm down, it will actually speed up. Why is this so? Well, well, well... our patterns of thoughts are taught to the brain consciously or unconsciously. When we begin to choose consciously what do we store in the brain and the assign meaning that we give to stored memories/mental images and stored emotions in the brain, we begin a process of self-discipline the mind deliberately. When we begin to meditate and to focus on a calming breathing, we begin to instruct the brain of new and better patterns of thoughts that are focused on ease, relaxation and positive emotions as a premise to let go of pressure, stress, expectations or negative emotions. It is as if a locked door opens up to let light and peace to come in.

- For those who being to meditate, phrases like these ones may come to mind when you "try" to calm or silence your mind. For example; i.e.,

• "Why didn't I go to the bathroom before I started this." 
• "I have to balance my checkbooks and call the bank."
• "What am I going to eat for dinner tonight."

 When we meditate we are in the "energy" of the life style we live in and we can't expect to turn it off out of the sudden. Becoming aware of our life style choices helps us make better choices. What can I do to improve day-by-day a life without clutter, a simple life, a less stressful life? What sort of habits of behavior do I practice that create more clutter? What habits of behavior could I practice to eliminate clutter and to live a life of clarity, organization, serenity, relaxation and peace.

Continuity is of value. Give to yourself the time and attention that you need to begin practicing new and better habits of behavior and better habits of thought. Be kind to yourself. Love is attention.

When your brain moves from silence or calm into distractions or negative emotions, pause and shift your focus to more of what you want.  This is how we re-wire and re-train the brain into new habits of thought that work with us to achieve our new points of clarity for better health and life-styles. Smile to yourself, mind-fully and at ease. It is what you do with your thoughts that really matters and transcends in your life and the lives of others.

5. Focus Your Attention and Mind To Light: When you achieve a state of calm, ease and deep breathing bring your focus of attention to light. The brightest and loving ball of light you can possibly imagine, visualize it with your mind as if you were looking at it with your "inner vision" and breath that light in. Focus your attention to this light and let it fill you up; mind, body and like your soul, let it expand and grow from with-in you to all around you.

Timing: Practice your daily meditation for about 15 min daily. When you are one-with the light with-in you could pray, recite a mantra or send love to yourself and to others. Loving the self is important. This aspect of the meditation decreases brain activity and allow us to feel the blending with our cosmic conscious inner being.

Meditation develops many positive psychological health characteristics within us like; forgiveness, compassion, empathy, self-discipline, continuity and optimism.

More information and the study of meditation and better habits of behavior and better habits of thought are explained in these two CDs and self-study guide. :)

To obtain a copy of this CD and self-study handouts, please write to:

dearestsource@gmail.com 

Katherine :)

Spiritual Protection: The Tube Of Light

We are exposed to energies, some good and some negatives. Energy carries INTENTION, meaning at the atomic and subatomic level, electrons are charged with intentionality. Each being can craft energy and actually we do this at all times, deliberately or by default. The energy that we craft with our choices of thoughts is the energy that we live IN.

Additionally... Good energetic influences around, like; Angelic beings, our Spirit Guides, our own good thoughts and emotions or those sent to us by others, other’s feelings of love and blessings, environment or objects blessed with spiritual presence, colors, nature and energies generated within the highest spiritual expression. Love is the highest vibration of spiritual expression.

Negative energy influences are of lower spiritual vibrations or realms. Thoughts or emotions that are based on envy, jealousy, resentment, anger or self-rejection are of lower vibrations. Negative or traumatic events crafted or emanated from negative conversations, wishes or evoke after paying attention to events or situations that are toxic. Don’t spread it or live IN these negative lower spiritual planes. Change your focus... change your energy.

I have a help-full meditation, The Tube Of Light, to seal yourself in this Light so that no negative energy can “reach” out to you. The exercise can be considered only a symbol but the actual co-creation of energy for protection is to be IN it. To live by being giving birth to this higher vibration. Continuity is of value. One should not lose the message in the symbol. However, the intentional practice of the crafting and co-creation of energy is of great value.

• Sit or stand comfortably. Calm your mind. Focus.
• Relax your mind and body and breath in slowly and deeply counting to 8 as you inhale through your nose and exhale through your mouth.
• Visualize or imagine a cylinder or tube of While Light coming from “your highest spiritual expression” heavenly Universal Love. Imagine this tube of light uninterrupted flowing to you, as it moves throughout your body. Allow this light to fill you up.
• Visualize the light extending itself about 5 feet around you, including below your feet. Visualize this light blessing you.
• Contemplate this White Light and set the intention of BLENDING with its Essence. I AM LOVE, I AM LIGHT.
• Now visualize a Violet Flame surrounded the White Light. The Violet flame is a protecting flame that balances karma (energies evolving into higher realms), consumes or trans-form lower vibrations or intentions into Divine Energy; love, peace, harmony, health.
• Now visualize or imagine a Blue Flame of protection that superimposes on the Violet Flame. This Blue Flame is a thick protective barrier that seals your energy.
• Create the energy, INTENTIONALLY and from your heart. This completes this cultivation of Divine Energy.

Practice The Tube Of Light as a cultivation every day. The message is of the Spirit not the symbol. This isn’t about a tube that comes from the sky to rescue you. :) Transcend the symbol and value the INTENTION of our ability to craft energy and blend with higher realms. Do this from your heart.

For Light Workers, before Spiritual work, it is important to protect our energies and declare, saying in our minds, hearts and aloud, your intentions at heart.

This meditation or spiritual practice is part of the Spiritual Breakfast of my own daily cultivation.

 

Spiritual Breakfast CD and Handouts. 

(sell or retail contact: dearestsource@gmail.com)

Love and light!
Katherine

The Return Of The Light: Winter Solstice Advent Spiral Meditation

How To Craft Intentional Energy - The Art Of The Heart

The Peace Corner: The Environment Our Extended Body

Dearest Tourist and Travelers:

We just finished a weekend retreat learning and practice, mind-fully, the life meaning of how the environment, the world around us, influences our life, body and well-being even at a cell level. We learned the meaning of how the environment is OUR EXTENDED BODY and that elements like; color, sound, light, fragrances, clutter, words, the position of objects, circulation of air or ventilation, all these elements are inter-related and in constant communication, as matter is, with all layers of our human energy field.

We also learned how to stay calm and how to influence, with the WAVES of our THOUGHTS, EMOTIONS and BEHAVIORS, the energy that we live IN.

Discipline Your Mind  -   Cultivate and Self-Control Your Emotions

Stay On Purpose, Act On Purpose and Speak On Purpose

Here is one of the meditations that we learned at the retreat, to cultivate better breathing and stillness. 

CHOOSE TO BE PEACE-FULL.

The Cosmic Sound and Value of a Conscious Mantra. 

Hello Tourist and Travelers, it is with great joy that I bring to you these reflections, as some of you have requested, accompanied by a Journal and a CD. 

Beyond a mechanical practice, a heartfelt process of self cultivation; Spirit-IN-Love. 

Sound and Light are vibrations, and vibrations are different frequencies of Energy. This also applies to Kundalini, the latent energy within ourselves. Kundalini is both Light and Sound, and mantra, (the divine inspired perfect word sound form), used to attain "Her."

The most profound expression of this Energy is the cosmic Om, which is the origin of all other sounds and symbolizes the essential spiritual reality, "Omnipotent." OM is a Cosmic Sound. The mantra Om is said to give birth to rays of Light bringing illumination to the mind.

There are two aspects to every sound; the audible and the subtle sound-essence that carries the INTENTION coming from Spirit. When the spoken word is sounded within and without, contact is made with this power.

The Conscious chanting and recitation of mantras activates and accelerates the creative spiritual force, promoting harmony in our whole being. The aim with this practice is to become a living center of pure spiritual vibration that is attuned to other centers of vibration much more "power-full."

Mantras are sacred sound syllables in which great wisdom is locked up, wisdom that will reveal itself only if we are consciously aware of the value of what we are doing. 
It is beneficial to recite a mantra a thousand times a day for forty days.

We will eventually reach that point of going through the barriers or blockages- the cultural, social, and other self-imposed survival barriers that have been put up around the mind, and we will find the place where Light is always reflected.

Mantra is the most profound speech, sound at its highest, because it takes us away from the ego "illusion" of self-importance to the sound of our pure inner being, ONE with the divine.

Remember this; a mantra has several intentions, sort of speak;

• the power or meaning we give it, individually, which reflects back to us
• the power of who have practiced it
• the power of whomever perceived it initially, and
• the power of those who has attained "higher consciousness" from it

The power of the mantra will become apparent only if practiced while keeping all other intrusions out. We must go to Spirit as Spirit, without mind or body. This is very important, sort of like undressing the soul of everything else that have been learned or self-imposed in our present earthly human experience. We must go to Spirit with an open Heart, free.

It isn't only the practice alone that brings benefit, but maintaining awareness and focus and staying with the words that we are chanting. If you chant OM, make space for OM alone, without other judgements, external influences or assigned meanings. Feel it in your heart. Consciously choose to "make the outside world disappear."

Journal: Cultivation of Spirit-IN-Love.

I am suggesting to start your own Journal, a simple notebook of your preference or you can test by buying the Journal I have designed for this purpose.

Continuity and will are very important aspects of any spiritual practice, both are of tremendous value. But, when we initiate a Spiritual practice from the heart, profound sincerity at heart, recognizing the value of CULTIVATION OF SPIRIT-IN-LOVE, the process of evolving and transformation, self-discovery and intimacy with who we really are, become a joy-full experience and a power-full source of inner strength. Then we cease to look "out" for bridges and ways to connect with self. Yes, sometimes we tent to create "dependencies" to find freedom. Love is freedom. Love lives IN freedom.

An spontaneous desire to go further IN-LOVE, will develop naturally without the force of willpower.

When the outside world "becomes nothingness", our unique and individual "inner world" opens up.

The vibration of mantras are "influenced" by our emotions. Are our emotions grounded in heartfelt sounds coming from our pure heart? That's the work too. The Journal:Cultivation of Spirit-IN-Love provides practical ways to cultivate heartfelt emotions. Example; we can say to others that we love them but how often do we expect or want feedback from the love we give. Love loves and it is unconditional. Love does not expect feedback. This is important because we use the word love to label emotions but pure love can only be given when we are IN it and that alone is a reward.

Awareness of the vibration of our speech, meaning, the INTENTION that we are giving birth to, with a sound, is more important that the repetition or practice of it. Again, we must go to Spirit with an open Heart, IN-Love. That's true Conscious Spirituality. Meditation, a daily cultivation of Spiritual Human Evolving, helps us to unburden or free of impurities our mind.

Cultivate Self-Love; with our daily conversations, with self and others, with our relationships which are a reflection of self, with our interactions with other living beings, the integrity of our intentions, how we keep our physical body (how flexible, appreciated, open, clean and pain-free is), with our choices of activities or meals and other important components of the co-creation of a healthy and harmonious Spiritual Home, our body. Why? Because the vibration of a mantra comes from our Spiritual Home, the body, where Spirit "lives", temporarily. How we feel about our-selves influences the vibration that comes from our voice, affecting "the mantra" that we are reciting.

The Journal:Cultivation of Spirit-IN-Love provides a profound guidance about the co-creation and maintenance of a Spiritual Home IN-Love.

A voice of the heart, when projected with transcendent feelings of self-appreciation, is the best place to experience the pulsation and vibration of Divine Light or Spirit-IN-Love. That's the first aspect of this work, self purification and self-love.

In mantra practice, Divine Light takes shape and form and vibrates in the Spiritual Human voice. The power of the mantra sets awareness in motion, the intent or energy that we have given birth to.

Think of the vibration that your words create "outside" your human body. Our environment is our extended body. The sound that has been released with the breath. When we chant a mantra, where will the vibrations go? What space and time will it take for the "energy-mantra" to emanate into the distance?

Sounds have images, like Hari OM, only one color bubble vibrating very strongly. Where this bubble go? .... I am aware that I am combining Meditation with the chanting of a mantra. Why? Because it gives a deeper intimate experience. Meditation is a conscious condition that makes us conducive to coming into a greater state of awareness.  The mantra eventually becomes creative in us, revealing itself through the intimate personal experience.

The exploration of sound and consciousness can lead to a whole different understanding of the "reality" or "world" that we live in, versus the ability to give birth to new a better possible worlds.  The Journal:Cultivation of Spirit-IN-Love that I have authored helps to develop this Spiritual practice.

Eventually we will experience that each Spiritual Human Being is the Essence, a mantra, a very unique and cosmic mantra, expanding and always in state of becoming, a divine cosmic being part of a "musical composition" or cosmic symphony of Spirit-IN-Love.

...yes, there is a song in our heart that speak our dream, I AM.

           

The Journal and CD are available at our store and home base.

Love and light!

Releasing Toxic Emotional Ties

Divine Love and Light!
Katherine

Great Release - Day 2 Meditation

- This is part of the program. Please write to me for more information or post a comment with your question. We send you love and light!

Katherine

Time IN to co-create balance.

The day to day can easily give us that feeling of being a bit overwhelm. Do you feel like you want to slow down a bit? Move away from the external self more toward our inner self? Well, this is fine and remember that our emotions are signaling friendly guidance to us. It is important to remember to connect within and do this daily so we don't get to the overlwhelming feeling, like suddenly too much. Here is an exercise you could do with your child and it only takes 5 to 10 minutes a day to sit and take TIME IN! 1. BREATHING: Practice a few rounds of the humming breath to de-stress, unwind and relax. Sit in a comfortable position, on the floor beding your knees toward your body, your bottom resting on the floor, torso upright, head raises up toward the ceiling. Inhale deeply and slowly using your nose, and as you exhale from your nose too make a gentle bumble bee sound. Repeat this for five times. 2. Visualize with your child about how to shift from being in a PARTY to being CALM. Do this with them... visualize head, neck, eyes, arms, legs and feet and say the word CALM to each part of the body. 3. Remind your child of the gifts and abundance we have in our lives and help them to focus on some of the things they are thank-full for. (This exercise helps to let go of the external happenings and bring their focus to the internal. Go Ahead Give it a GO. Time IN to co-create balance. Love and light friends... Katherine