Kundalini Yoga Sequence To Release Anger

Anger is an emotion, energy in motion. According to Traditional Chinese Medicine, the emotion of anger is store by the Liver. Here is a yoga sequence and meditation that will help us focus thought and mindfully shift our focus away from anger. To make peace, mentally and in our hearts, with people, circumstances or events in our lives that could have evoke negative emotion. Let go of anger. Release, empty your liver using your mind to remove the energy of anger. Find relief and forgive.

Forgive to be happy. K:)