Healing Our Energy-IN-Motion, Emotions: A Therapeutic Approach

This fun and creative project allows you to turn your attention within, to focus your INTENTION and your ATTENTION

on you and on cultivating self appreciation, self respect, self value and self love.

This is a very special Tree that will help you, through out this season of Spring, of Renewal to cultivate a better relationship with yourself. 

When we love and appreciate ourselves then we feel happy, this too evokes a sense of value fulfillment. So, invest some time this Spring on getting to know yourself better.

Think with your heart. 

This unique Tree is a symbol of a living being that is well rooted, steady and strong and that grows out branches as it expands out, as it continues to dream dreams of itself into being. This precious Tree is YOU and it is all about your own life. 

Steps

Choose a branch of a small tree and plant it on a beautiful planter of your choice.

Give a Name to this precious Tree.

Set the INTENTION for your Tree, for example, say something like this; this is a tree focusing on cultivating the virtue of GRATITUDE, or to on cultivating the VIRTUE of APPRECIATION and LOVE FOR THE SELF.

Make hearts cut out using paper or note cards, with a stream to hang those note cards on the tree.

Write down on those the INTENTION that you have chosen to focus on. Close your eyes, take a deep breath slowly through your nose, then, exhale slowly through your mouth while repeating this mantra;

Mantra: I open my heart to love. I let go of all that doesn't serve me well any more. I focus on LOVE and on feeling GRATITUDE, APPRECIATION.

Take the first heart cut out and think of an aspect of yourself that you feel APPRECIATION for. Continue to look for things that you feel appreciation for on yourself; on your character, on your features, on your special talents, on your physical features, on the gift of your imagination, on the ways of your heart and so on...

Mantra: I love and appreciate myself.


Have daily meaningful conversations with your Tree. This is your friend, a friend that you have planted and that you are learning how to care for it.

Love and light!
Lady Katherine

@DearestSource
@BePeaceINLove

 

Self-Cultivation Of Appreciation and Love To Raise Your Vibration

Dearest Tourist and Travelers and Small Tourist and Travelers;

It is with great joy that I bring to you this idea for self cultivation of appreciation and love. The daily practice of the SUMMER TREE OF APPRECIATION AND LOVE can help us focus-to-raise our vibrational resonance.

Please click in the image to enlarge it if you need to.

 

I love you, I do! K:)

The Golden Nugget...

Life is our lab and we get to experience, play, choose, come to new realizations and ways to live and be.

To me, loving yourself is the very first step to living a life that has meaning for “self.” What we think of ourselves is one of the most important source of inner strength, empowerment, inner-peace and inner balance.

Any life situation can be look at it in an attitude of vulnerability or strength. It is the attitude (a settled way of thinking), that we choose to bring into everything that we experience allowing us to perceive what's really there or to block it, distort it, etc.

We choose to focus energy into being before things happen in our lives, therefore, what we experience at any given moment is the result of our mental focus or practiced habits of thoughts. For example; only a feeling of vulnerability or despair can evoke or invite more of it. Only a feeling of love, certainty, joy, self-worth or appreciation can evoke equal energies in cooperation to manifest more of that. 

We always “choose” deliberately or unconsciously.

Sometimes we practice habits of thoughts or behavior without consciously choosing them. Circumstances, news, conversations about what's happening... they are all part of our environment or experiences but not necessarily initiated by us.

It helps to be more selective and mindful about the kinds of "energies" or environment we are becoming part of and to CHOOSE IN FREEDOM what feels good to do, talk about, think about or give our attention to.

The golden nugget of this process is the INSPIRATION that comes out of the experience, that new place of clarity that says so much about our selves, that reminds us that we are the only power and the ones that can make our magical life more magical. CHOOSE HOW TO SHAPE THE NATURE OF OUR DEEPEST LEVELS OF BEING.

Shape your practice of self-love;

1. Try not to compare yourself to others. Choose what makes you happy and has meaning to you.
2. Make a list of those things that you appreciate about your-self. Are you happy? Can you identify aspects of you that you would like to evolve?
3. Love is appreciation. Observe YOU with your heart, no so much with your intellect and you'll see the love IN you. Don't measure-up yourself through the eyes of others. Others only see what they can see. If they can not see you it is only because they are not a match to you.

The invisible light or magick only reveals itself in proportion to our natural rhythms. We choose and craft who we are and what to become. We are the love and how we choose to give birth to it. A life IN love, a magical approach to life, (no so much making sense out of things but allowing our unique heart to speak its truth.) Design YOU. Love YOU. Accept YOU. Feel good with YOU.

Enjoy today, clarify what is it that your heart wants. What gives YOU meaning? Love always feels good.

Feel good with you today!
Katherine