The Return Of The Light: Winter Solstice Advent Spiral Meditation

Clarity vs Clutter: Living IN Balance

Dearest friends;
It is with great JOY that I bring to you this new material, a CD No. 37, for your own personal development.

I love you, I do!

Katherine

New Book - God's Genes

God’s Genes Healing - Self-Love by Katherine Dearest Tourist and Travelers; It is with great joy that I bring to you a new book for personal self-development and co-creation of a better life of meaning-full transcendence, IN love and light. This is a great book! It contains four chapters of a novel between DaNA, Sigi and Professor B Will; and four chapters of science-base information on Genetic Thinking, Bioenergy, Epigenetics and Mind-ful Choices, Habits-Beliefs and Consciousness, Cellular Memory, Life Force Energy and Nutrition. The science-base information validates and helps understand the purpose of each character in the novel. Open your heart and lead your heart to inspire your mind to a magical, enlightening and fun life changing story. Everyone is invited!!! The novel; DaNA, a DNA that escaped from a lab, meets Sigi at the park and both begin the most interesting and meaningful relationship to craft her wholistic life and better health into being. Sigi asks DaNA for help to restore her health. DaNA enters Sigi's ear to explore her body and talks with TamiRed, the Heart Chakra, The Library of Beliefs, Grand Master Bacteria, "I Me" the Ego, the Enzzzy Family and many more interesting characters components of Sigi's physical, mental and spiritual bodies. Their dialog is a fun and meaning-full way to better understand healing at a cell level, our own capacity to program, (turn on and off), our wholistic betterment at a cell level and all their interconnections. It was really fun to write a novel that models regular people acting as ingenious characters awakening to their inner capacities, the value of being and feeling humane, willing to listen the love that as grace is a life force. You'll fall in love with DaNA. :) This book also tap into three important concepts: first, the concept of "GOD" as Universal Love, a never ending evolving energy. Each cooperative component in its essence inspires-to-make God, as much as divine energy lives IN and through all there is. "God" in a sense is in a state of constant and never-ending evolving. Second, is the notion of Spiritual Human Evolving vs. Aging. A blessing notion of aging as matter over time that can be influenced and inspired, not to deteriorate but rather to get better and better. Also, that children are elders doing it all over again and elders are evolved children crafting themselves into being. Third, the notion of what we know as "Death" as a happy "Graduation." Energy can only be trans-formed but it can not end. How would you like to influence your own self-transformation? What would you like to become? How would you like to live then? How can you deliberately craft yourself into being? The introduction of the book presents a beautiful story of Nana, an amazing being I met. I share her 99 years of happy existence that teaches us an uplifting perspective of a fun and meaning-full blueprint of a promissory life grounded IN love. There was a time that our understanding was that DNA "controls" the biochemistry of our bodies, which was somehow predictable because of the information already "written" in our DNA. In other words, we "are" the genes of our ancestors and parents. Today we know that every cell, DNA, connective tissue, atom, organ and even the tiny molecules of our physical body experiencing life in constant communication and interaction with all layers of our human energy field have a vibration of its own which is influenced by our thoughts, beliefs, environment, emotions, nutrition, experiences and most important, the way that we perceive and love ourselves. Our mind (not the brain), can turn on and off mechanisms of our DNA. These factors can be influenced, consciously chosen, directed and more over, they can be shared collectively. Our body's healing and well-being is influenced by these tools that can be seen as opportunities. Health is a delicious process of self-love, intentionally co-created and influenced by each one of us. One of DaNA's messages to Sigi is to value the importance of the environment as our extended body. DaNA explains to Sigi and to Professor BWill that health is harmony with all there is and it is naturally vibrating its own "music of love." DaNA addresses a conference of interdisciplinary professionals of Bio-Medicine delivering the most spiritual, loving and awakening message in this book; we choose “our music”, the vibrational beings that we are becoming and the meaning of this vibration for our spiritual divine journey. Enjoy the ride! How to purchase this book  God's Genes

How To Cultivate Thoughts and Emotions That Resonate With The Pure Energy Of Your Heart

 

The Peace Corner - How To Transform and Give Birth To Love

Shift Your Focus - Self-Discipline The Mind

Cultivations To Blend With Love

Divine Intelligence, Creation: Balancing Yin and Yang

Spiritual Breakfast

Traffic Control: Think Thoughts That Empower You

How Can I Empower My Dream: A Dream Board

Shift Your Focus...

How To Craft Intentional Energy - The Art Of The Heart

My Divine Travels Passport: An Invitation To Design Your-Self

Dearest Tourist and Travelers;

Special Meditations For Children - CDs

 

First New Moon of 2013

Winter Solstice - The Rebirth Of The Light

The Wall Of Possibilities

OBJECTIVES:

1. Cultivate better habits of thought.
2. Become aware and mind-full of your beliefs.
3. Create ways for better communication with self and others.
4. Improve self-esteem and self-efficacy by practicing appreciation and self-love.
5. The practice of better HABITS OF THOUGHT craft better HABITS OF BEHAVIOR.
   
6. Betterment can only be what we allow it to be. Work happily and meticulously on your betterment. SMILE!
   

Tell me and I forget, teach me and I may remember, let me do it... let me live to have my personal experience with it and I will give birth to my unique lesson learned. 

The Peace Corner: The Environment Our Extended Body

Dearest Tourist and Travelers:

We just finished a weekend retreat learning and practice, mind-fully, the life meaning of how the environment, the world around us, influences our life, body and well-being even at a cell level. We learned the meaning of how the environment is OUR EXTENDED BODY and that elements like; color, sound, light, fragrances, clutter, words, the position of objects, circulation of air or ventilation, all these elements are inter-related and in constant communication, as matter is, with all layers of our human energy field.

We also learned how to stay calm and how to influence, with the WAVES of our THOUGHTS, EMOTIONS and BEHAVIORS, the energy that we live IN.

Discipline Your Mind  -   Cultivate and Self-Control Your Emotions

Stay On Purpose, Act On Purpose and Speak On Purpose

Here is one of the meditations that we learned at the retreat, to cultivate better breathing and stillness. 

CHOOSE TO BE PEACE-FULL.

How To Dissolve Problems

I have received this postcard from one of our readers...

Question: How can I change things around me when it feels that there is no way out?

A: Dearest reader;

Let's say that a problem is occurring, and the solution is too but we don't see it because we are focused on the frequency of the problem and the longer we focus energy on the same topic, the more we expand it.  It is like placing a notebook right in front of your face, that's all you see. It doesn't mean that there isn't much more going on beyond the notebook, but you can't see it. 

1. Consider stepping "OUT" of the problem. So now you CAN SEE the problem better. 
2. Make that problem a friend that is helping you evolve and gain clarity. 
3. Say things like; this problem is motivating me, evoking and provoking thoughts and stimulation of ideas and creativity on my part. The "problem" is (a platform) as the basis of this place of clarity where all the "SOLUTIONS", many of them hang out together.

But before we gain clarity to blend with the new place where the solutions are, we keep thinking negative thoughts about "the problem" so we don't feel good. 

Our relationship with the problem doesn't feel and it is not my friend, so that's all I SEE...and THAT is the problem!  Why? Because the vibration of the problem and the vibration of the solution are in two different places. We can't feel both extremes at the same time. 

When we learn how to feel different about "problems" and make them friendly circumstances to move forward we feel good about them. Problems are circumstances that reflect many times aspects of our personal growth. 
 
- For example; learn how to trust self and be at "feeling place", play more, be more proactive with research and resource, more creative and spontaneous, feel life and the love BEYOND THE NOTEBOOK...  So now I know what "my friend" is telling me. I feel happy, empowered, free, light... good. This new feeling place gives me energy, good kind of energy. 


Suggestions:

1. Make "problems"  "your friends" Make peace with them. That's the first solution by the way.  They are stimulating and invigorating. 

2. Life is boaring without stimulation of ideas that evokes creativity. 

3. We evolve and give birth to the best of us when we face difficult situations. "Problems" or challenges wake us up. :)


4. Enjoy the process of visualizing and creating ways to live your heart's desires. Trust your IMPULSES emanating from the heart. 


5. Allow your heart to speak to you. Nothing is impossible when we are IN love. Expect your heart to propose the unthinkable. Accept it. Allow it. All that love wants is to partner with "you" a divine creature focused on a physical body. 


6. Love is intoxicating and invigorating. Love never leave us. 

7. Become your new dream and trust. It is going to be all right!!!

By now... don't you love "problems", challenges? I do.  We couldn't evolve without them. 

 


Don't be afraid to love. We were born to do this. 




Love and light!
Katherine