Mind-full Breathing Brings Your Body and Mind Together

Balance: How to celebrate Spring Equinox 2014

Dearest Tourist and Travelers; this is an invitation for the celebrations of March 20, 2014... Everyone is invited!!! The theme or intention of our celebrations is: Balance Spring Equinox: it's called an "equinox", derived from Latin, meaning "equal night", 12 hrs each, in all parts of God Mother Earth. The First Day of Spring 2014 - The energy of New Beginnings for some of us. ...and my happy birthday into physical, this time. :) Project 1: Begin a series of meditations to reflect or to become aware of the living presence of BALANCE in our lives. This time on balancing "inner qualities” like better habits of thought and better habits of behavior, those that come from the heart, instead of those that come from the mind that are grounded on intellectual realizations. Even better, let's make a conscious effort to ground our mind in our heart. :) As we choose to live intentionally, expanding our true essence, our divine energy, that out-picture our divine capacities and gives us grace to continue expanding our self-worth and self-creation; we tap into the topic of "the purity of our intentions or integrity of intention IN love." We explore to expand or evolve our spiritual humanity with transparency, elimination of inner clutter, benevolence, kindness and sense of appreciation as qualities of life. Inner balance helps us cultivate a sense of freedom-IN-love. All spiritual humans have the capacity to CHOOSE and as freedom-seekers we have the capacity to want better inspired by our divine nature, love, that never ceases to call us forward. - What aspects of our lives we want to better and how are we going to achieve that?  - Are we living the integral way of life, following a path of self-cultivation and self-development  giving attention to all aspects of our whole well-being; the emotional, physical, intellectual, social-environmental, spiritual and vocational (the way we transcend by coming out of ourselves to reach out to others.) Project 2: Set a conscious intention to daily invest some quality time making reparations. If there is something you could do to shift energy (evolve it for the better from where you left it.)  Give birth to new and better energy; hope where there is despair, joy where there is sadness, forgiveness where there is injury or divine light where there is darkness, resentment or anger. Just know that there is such as source of light and source of darkness, rather darkness is the absence of light. Yes, we can change the past. We can change and evolve the way we think and feel about past events, circumstances or people that came into our life experience. It is so liberating and empowering to know that what we think of ourselves and others is all that matters and all that we can really have control over. It doesn't matter what others think of us for us to feel better or keep a better vibrational spiritual "place." We can make peace with ourselves and with everyone. My vibrational divine place in the Universe is up to me and the way I feel and see and think of myself. Nothing outside of me has power over me except the power I give to it. Journal: We can ask ourselves; - What were you teaching me when you came into my life about myself?  - What did I learn about myself? Did I gain clarity and understanding about the divine spirit that I am?  - What did I learned that can contribute to my self-worth, self-love and self-appreciation?  What aspects of myself could I improve? - How am I a better spiritual being as a result of that experience or event in my life? - What can you do let go or not to "carry rocks with assigned meanings" that drain your energy or keep you in resistance = pain? What can you do to travel light?  - What can you do to re-birth into light and love... joy-fully? Project 3: Smile more. Tune-IN to the essence of love and well-being...  Celebrate in your heart a conscious new beginning, “the re-birth of light.” You know there is a music that comes from the waves our heart, it speaks unstoppably the integrity of our intentional energy. A pure vibration of who we truly are. Set your intentions to work on improving the music of the whole of who you are; a divine being. Make love obvious.

The Return Of The Light: Winter Solstice Advent Spiral Meditation

Clarity vs Clutter: Living IN Balance

Dearest friends;
It is with great JOY that I bring to you this new material, a CD No. 37, for your own personal development.

I love you, I do!

Katherine

New Book - God's Genes

God’s Genes Healing - Self-Love by Katherine Dearest Tourist and Travelers; It is with great joy that I bring to you a new book for personal self-development and co-creation of a better life of meaning-full transcendence, IN love and light. This is a great book! It contains four chapters of a novel between DaNA, Sigi and Professor B Will; and four chapters of science-base information on Genetic Thinking, Bioenergy, Epigenetics and Mind-ful Choices, Habits-Beliefs and Consciousness, Cellular Memory, Life Force Energy and Nutrition. The science-base information validates and helps understand the purpose of each character in the novel. Open your heart and lead your heart to inspire your mind to a magical, enlightening and fun life changing story. Everyone is invited!!! The novel; DaNA, a DNA that escaped from a lab, meets Sigi at the park and both begin the most interesting and meaningful relationship to craft her wholistic life and better health into being. Sigi asks DaNA for help to restore her health. DaNA enters Sigi's ear to explore her body and talks with TamiRed, the Heart Chakra, The Library of Beliefs, Grand Master Bacteria, "I Me" the Ego, the Enzzzy Family and many more interesting characters components of Sigi's physical, mental and spiritual bodies. Their dialog is a fun and meaning-full way to better understand healing at a cell level, our own capacity to program, (turn on and off), our wholistic betterment at a cell level and all their interconnections. It was really fun to write a novel that models regular people acting as ingenious characters awakening to their inner capacities, the value of being and feeling humane, willing to listen the love that as grace is a life force. You'll fall in love with DaNA. :) This book also tap into three important concepts: first, the concept of "GOD" as Universal Love, a never ending evolving energy. Each cooperative component in its essence inspires-to-make God, as much as divine energy lives IN and through all there is. "God" in a sense is in a state of constant and never-ending evolving. Second, is the notion of Spiritual Human Evolving vs. Aging. A blessing notion of aging as matter over time that can be influenced and inspired, not to deteriorate but rather to get better and better. Also, that children are elders doing it all over again and elders are evolved children crafting themselves into being. Third, the notion of what we know as "Death" as a happy "Graduation." Energy can only be trans-formed but it can not end. How would you like to influence your own self-transformation? What would you like to become? How would you like to live then? How can you deliberately craft yourself into being? The introduction of the book presents a beautiful story of Nana, an amazing being I met. I share her 99 years of happy existence that teaches us an uplifting perspective of a fun and meaning-full blueprint of a promissory life grounded IN love. There was a time that our understanding was that DNA "controls" the biochemistry of our bodies, which was somehow predictable because of the information already "written" in our DNA. In other words, we "are" the genes of our ancestors and parents. Today we know that every cell, DNA, connective tissue, atom, organ and even the tiny molecules of our physical body experiencing life in constant communication and interaction with all layers of our human energy field have a vibration of its own which is influenced by our thoughts, beliefs, environment, emotions, nutrition, experiences and most important, the way that we perceive and love ourselves. Our mind (not the brain), can turn on and off mechanisms of our DNA. These factors can be influenced, consciously chosen, directed and more over, they can be shared collectively. Our body's healing and well-being is influenced by these tools that can be seen as opportunities. Health is a delicious process of self-love, intentionally co-created and influenced by each one of us. One of DaNA's messages to Sigi is to value the importance of the environment as our extended body. DaNA explains to Sigi and to Professor BWill that health is harmony with all there is and it is naturally vibrating its own "music of love." DaNA addresses a conference of interdisciplinary professionals of Bio-Medicine delivering the most spiritual, loving and awakening message in this book; we choose “our music”, the vibrational beings that we are becoming and the meaning of this vibration for our spiritual divine journey. Enjoy the ride! How to purchase this book  God's Genes

How To Cultivate Thoughts and Emotions That Resonate With The Pure Energy Of Your Heart

 

The Peace Corner - How To Transform and Give Birth To Love

Shift Your Focus - Self-Discipline The Mind

Cultivations To Blend With Love

Divine Intelligence, Creation: Balancing Yin and Yang

Spiritual Breakfast

Traffic Control: Think Thoughts That Empower You

How Can I Empower My Dream: A Dream Board

Shift Your Focus...

How To Craft Intentional Energy - The Art Of The Heart

My Divine Travels Passport: An Invitation To Design Your-Self

Dearest Tourist and Travelers;

Special Meditations For Children - CDs

 

First New Moon of 2013

Winter Solstice - The Rebirth Of The Light

The Wall Of Possibilities

OBJECTIVES:

1. Cultivate better habits of thought.
2. Become aware and mind-full of your beliefs.
3. Create ways for better communication with self and others.
4. Improve self-esteem and self-efficacy by practicing appreciation and self-love.
5. The practice of better HABITS OF THOUGHT craft better HABITS OF BEHAVIOR.
   
6. Betterment can only be what we allow it to be. Work happily and meticulously on your betterment. SMILE!
   

Tell me and I forget, teach me and I may remember, let me do it... let me live to have my personal experience with it and I will give birth to my unique lesson learned.