Cultivations To Blend With Love

Divine Intelligence, Creation: Balancing Yin and Yang

Spiritual Breakfast

Traffic Control: Think Thoughts That Empower You

How Can I Empower My Dream: A Dream Board

Shift Your Focus...

How To Craft Intentional Energy - The Art Of The Heart

My Divine Travels Passport: An Invitation To Design Your-Self

Dearest Tourist and Travelers;

Special Meditations For Children - CDs

 

First New Moon of 2013

Winter Solstice - The Rebirth Of The Light

The Wall Of Possibilities

OBJECTIVES:

1. Cultivate better habits of thought.
2. Become aware and mind-full of your beliefs.
3. Create ways for better communication with self and others.
4. Improve self-esteem and self-efficacy by practicing appreciation and self-love.
5. The practice of better HABITS OF THOUGHT craft better HABITS OF BEHAVIOR.
   
6. Betterment can only be what we allow it to be. Work happily and meticulously on your betterment. SMILE!
   

Tell me and I forget, teach me and I may remember, let me do it... let me live to have my personal experience with it and I will give birth to my unique lesson learned. 

The Peace Corner: The Environment Our Extended Body

Dearest Tourist and Travelers:

We just finished a weekend retreat learning and practice, mind-fully, the life meaning of how the environment, the world around us, influences our life, body and well-being even at a cell level. We learned the meaning of how the environment is OUR EXTENDED BODY and that elements like; color, sound, light, fragrances, clutter, words, the position of objects, circulation of air or ventilation, all these elements are inter-related and in constant communication, as matter is, with all layers of our human energy field.

We also learned how to stay calm and how to influence, with the WAVES of our THOUGHTS, EMOTIONS and BEHAVIORS, the energy that we live IN.

Discipline Your Mind  -   Cultivate and Self-Control Your Emotions

Stay On Purpose, Act On Purpose and Speak On Purpose

Here is one of the meditations that we learned at the retreat, to cultivate better breathing and stillness. 

CHOOSE TO BE PEACE-FULL.

How To Dissolve Problems

I have received this postcard from one of our readers...

Question: How can I change things around me when it feels that there is no way out?

A: Dearest reader;

Let's say that a problem is occurring, and the solution is too but we don't see it because we are focused on the frequency of the problem and the longer we focus energy on the same topic, the more we expand it.  It is like placing a notebook right in front of your face, that's all you see. It doesn't mean that there isn't much more going on beyond the notebook, but you can't see it. 

1. Consider stepping "OUT" of the problem. So now you CAN SEE the problem better. 
2. Make that problem a friend that is helping you evolve and gain clarity. 
3. Say things like; this problem is motivating me, evoking and provoking thoughts and stimulation of ideas and creativity on my part. The "problem" is (a platform) as the basis of this place of clarity where all the "SOLUTIONS", many of them hang out together.

But before we gain clarity to blend with the new place where the solutions are, we keep thinking negative thoughts about "the problem" so we don't feel good. 

Our relationship with the problem doesn't feel and it is not my friend, so that's all I SEE...and THAT is the problem!  Why? Because the vibration of the problem and the vibration of the solution are in two different places. We can't feel both extremes at the same time. 

When we learn how to feel different about "problems" and make them friendly circumstances to move forward we feel good about them. Problems are circumstances that reflect many times aspects of our personal growth. 
 
- For example; learn how to trust self and be at "feeling place", play more, be more proactive with research and resource, more creative and spontaneous, feel life and the love BEYOND THE NOTEBOOK...  So now I know what "my friend" is telling me. I feel happy, empowered, free, light... good. This new feeling place gives me energy, good kind of energy. 


Suggestions:

1. Make "problems"  "your friends" Make peace with them. That's the first solution by the way.  They are stimulating and invigorating. 

2. Life is boaring without stimulation of ideas that evokes creativity. 

3. We evolve and give birth to the best of us when we face difficult situations. "Problems" or challenges wake us up. :)


4. Enjoy the process of visualizing and creating ways to live your heart's desires. Trust your IMPULSES emanating from the heart. 


5. Allow your heart to speak to you. Nothing is impossible when we are IN love. Expect your heart to propose the unthinkable. Accept it. Allow it. All that love wants is to partner with "you" a divine creature focused on a physical body. 


6. Love is intoxicating and invigorating. Love never leave us. 

7. Become your new dream and trust. It is going to be all right!!!

By now... don't you love "problems", challenges? I do.  We couldn't evolve without them. 

 


Don't be afraid to love. We were born to do this. 




Love and light!
Katherine

The Cosmic Sound and Value of a Conscious Mantra. 

Hello Tourist and Travelers, it is with great joy that I bring to you these reflections, as some of you have requested, accompanied by a Journal and a CD. 

Beyond a mechanical practice, a heartfelt process of self cultivation; Spirit-IN-Love. 

Sound and Light are vibrations, and vibrations are different frequencies of Energy. This also applies to Kundalini, the latent energy within ourselves. Kundalini is both Light and Sound, and mantra, (the divine inspired perfect word sound form), used to attain "Her."

The most profound expression of this Energy is the cosmic Om, which is the origin of all other sounds and symbolizes the essential spiritual reality, "Omnipotent." OM is a Cosmic Sound. The mantra Om is said to give birth to rays of Light bringing illumination to the mind.

There are two aspects to every sound; the audible and the subtle sound-essence that carries the INTENTION coming from Spirit. When the spoken word is sounded within and without, contact is made with this power.

The Conscious chanting and recitation of mantras activates and accelerates the creative spiritual force, promoting harmony in our whole being. The aim with this practice is to become a living center of pure spiritual vibration that is attuned to other centers of vibration much more "power-full."

Mantras are sacred sound syllables in which great wisdom is locked up, wisdom that will reveal itself only if we are consciously aware of the value of what we are doing. 
It is beneficial to recite a mantra a thousand times a day for forty days.

We will eventually reach that point of going through the barriers or blockages- the cultural, social, and other self-imposed survival barriers that have been put up around the mind, and we will find the place where Light is always reflected.

Mantra is the most profound speech, sound at its highest, because it takes us away from the ego "illusion" of self-importance to the sound of our pure inner being, ONE with the divine.

Remember this; a mantra has several intentions, sort of speak;

• the power or meaning we give it, individually, which reflects back to us
• the power of who have practiced it
• the power of whomever perceived it initially, and
• the power of those who has attained "higher consciousness" from it

The power of the mantra will become apparent only if practiced while keeping all other intrusions out. We must go to Spirit as Spirit, without mind or body. This is very important, sort of like undressing the soul of everything else that have been learned or self-imposed in our present earthly human experience. We must go to Spirit with an open Heart, free.

It isn't only the practice alone that brings benefit, but maintaining awareness and focus and staying with the words that we are chanting. If you chant OM, make space for OM alone, without other judgements, external influences or assigned meanings. Feel it in your heart. Consciously choose to "make the outside world disappear."

Journal: Cultivation of Spirit-IN-Love.

I am suggesting to start your own Journal, a simple notebook of your preference or you can test by buying the Journal I have designed for this purpose.

Continuity and will are very important aspects of any spiritual practice, both are of tremendous value. But, when we initiate a Spiritual practice from the heart, profound sincerity at heart, recognizing the value of CULTIVATION OF SPIRIT-IN-LOVE, the process of evolving and transformation, self-discovery and intimacy with who we really are, become a joy-full experience and a power-full source of inner strength. Then we cease to look "out" for bridges and ways to connect with self. Yes, sometimes we tent to create "dependencies" to find freedom. Love is freedom. Love lives IN freedom.

An spontaneous desire to go further IN-LOVE, will develop naturally without the force of willpower.

When the outside world "becomes nothingness", our unique and individual "inner world" opens up.

The vibration of mantras are "influenced" by our emotions. Are our emotions grounded in heartfelt sounds coming from our pure heart? That's the work too. The Journal:Cultivation of Spirit-IN-Love provides practical ways to cultivate heartfelt emotions. Example; we can say to others that we love them but how often do we expect or want feedback from the love we give. Love loves and it is unconditional. Love does not expect feedback. This is important because we use the word love to label emotions but pure love can only be given when we are IN it and that alone is a reward.

Awareness of the vibration of our speech, meaning, the INTENTION that we are giving birth to, with a sound, is more important that the repetition or practice of it. Again, we must go to Spirit with an open Heart, IN-Love. That's true Conscious Spirituality. Meditation, a daily cultivation of Spiritual Human Evolving, helps us to unburden or free of impurities our mind.

Cultivate Self-Love; with our daily conversations, with self and others, with our relationships which are a reflection of self, with our interactions with other living beings, the integrity of our intentions, how we keep our physical body (how flexible, appreciated, open, clean and pain-free is), with our choices of activities or meals and other important components of the co-creation of a healthy and harmonious Spiritual Home, our body. Why? Because the vibration of a mantra comes from our Spiritual Home, the body, where Spirit "lives", temporarily. How we feel about our-selves influences the vibration that comes from our voice, affecting "the mantra" that we are reciting.

The Journal:Cultivation of Spirit-IN-Love provides a profound guidance about the co-creation and maintenance of a Spiritual Home IN-Love.

A voice of the heart, when projected with transcendent feelings of self-appreciation, is the best place to experience the pulsation and vibration of Divine Light or Spirit-IN-Love. That's the first aspect of this work, self purification and self-love.

In mantra practice, Divine Light takes shape and form and vibrates in the Spiritual Human voice. The power of the mantra sets awareness in motion, the intent or energy that we have given birth to.

Think of the vibration that your words create "outside" your human body. Our environment is our extended body. The sound that has been released with the breath. When we chant a mantra, where will the vibrations go? What space and time will it take for the "energy-mantra" to emanate into the distance?

Sounds have images, like Hari OM, only one color bubble vibrating very strongly. Where this bubble go? .... I am aware that I am combining Meditation with the chanting of a mantra. Why? Because it gives a deeper intimate experience. Meditation is a conscious condition that makes us conducive to coming into a greater state of awareness.  The mantra eventually becomes creative in us, revealing itself through the intimate personal experience.

The exploration of sound and consciousness can lead to a whole different understanding of the "reality" or "world" that we live in, versus the ability to give birth to new a better possible worlds.  The Journal:Cultivation of Spirit-IN-Love that I have authored helps to develop this Spiritual practice.

Eventually we will experience that each Spiritual Human Being is the Essence, a mantra, a very unique and cosmic mantra, expanding and always in state of becoming, a divine cosmic being part of a "musical composition" or cosmic symphony of Spirit-IN-Love.

...yes, there is a song in our heart that speak our dream, I AM.

           

The Journal and CD are available at our store and home base.

Love and light!

The Golden Nugget...

Life is our lab and we get to experience, play, choose, come to new realizations and ways to live and be.

To me, loving yourself is the very first step to living a life that has meaning for “self.” What we think of ourselves is one of the most important source of inner strength, empowerment, inner-peace and inner balance.

Any life situation can be look at it in an attitude of vulnerability or strength. It is the attitude (a settled way of thinking), that we choose to bring into everything that we experience allowing us to perceive what's really there or to block it, distort it, etc.

We choose to focus energy into being before things happen in our lives, therefore, what we experience at any given moment is the result of our mental focus or practiced habits of thoughts. For example; only a feeling of vulnerability or despair can evoke or invite more of it. Only a feeling of love, certainty, joy, self-worth or appreciation can evoke equal energies in cooperation to manifest more of that. 

We always “choose” deliberately or unconsciously.

Sometimes we practice habits of thoughts or behavior without consciously choosing them. Circumstances, news, conversations about what's happening... they are all part of our environment or experiences but not necessarily initiated by us.

It helps to be more selective and mindful about the kinds of "energies" or environment we are becoming part of and to CHOOSE IN FREEDOM what feels good to do, talk about, think about or give our attention to.

The golden nugget of this process is the INSPIRATION that comes out of the experience, that new place of clarity that says so much about our selves, that reminds us that we are the only power and the ones that can make our magical life more magical. CHOOSE HOW TO SHAPE THE NATURE OF OUR DEEPEST LEVELS OF BEING.

Shape your practice of self-love;

1. Try not to compare yourself to others. Choose what makes you happy and has meaning to you.
2. Make a list of those things that you appreciate about your-self. Are you happy? Can you identify aspects of you that you would like to evolve?
3. Love is appreciation. Observe YOU with your heart, no so much with your intellect and you'll see the love IN you. Don't measure-up yourself through the eyes of others. Others only see what they can see. If they can not see you it is only because they are not a match to you.

The invisible light or magick only reveals itself in proportion to our natural rhythms. We choose and craft who we are and what to become. We are the love and how we choose to give birth to it. A life IN love, a magical approach to life, (no so much making sense out of things but allowing our unique heart to speak its truth.) Design YOU. Love YOU. Accept YOU. Feel good with YOU.

Enjoy today, clarify what is it that your heart wants. What gives YOU meaning? Love always feels good.

Feel good with you today!
Katherine

Cultivating Self-Love, Unconditionally

Hello Tourist and Travelers,
Better World Community Adventures, the community peace project of My Divine Travels, happily joins The Love Foundation on Global Love Day, May 1, 2013.

Releasing Toxic Emotional Ties

Divine Love and Light!
Katherine

Great Release - Day 2 Meditation

- This is part of the program. Please write to me for more information or post a comment with your question. We send you love and light!

Katherine

Swimming With Dolphins and Their Message

Mandala of Love "ONE IN LOVE"

Emotions - Water - Dolphins - Thoughts - Intuition - Full Moon - Music (Vibrations)

There is something special about Dolphins and their intuitive vibrational messages. I have been communicating with Dolphins for some time and their "music" or vibrational messages are like hugs. I would like to share with all of you some information about a recent Divine Journey or adventure, swimming with Dolphins. The upcoming blog will cover the following: 1. The Full Moon energy is connecting with us again. The Moon, Emotions, Water, Music and Dolphins are inviting us to a beautiful INVOCATION: We live IN nature and we are cosmic energy too. 2. Water is Constitution and IN alignment with love give us life and raises our "music" to higher frequencies. 3. I'll teach you a meditation that was given to me by this precious beings, Dolphins. 4. All life forms as we know them, "their shapes", emerge or manifest based on their vibrational composition. Our subtle structure vibrates a music and it is influenced by our thoughts because all "shapes" are in state of becoming. Love and Light, friends Katherine	Dolphins forming "bubbles" or amazing geometric forms with "music", vibrations.	When Dolphins vibrate their "music" I can see crystals forming in the water and it moves me profoundly to know that we can intentionally affect the 72% of our physical "body" that is water. Many of them showed up this time and I can hear them like I hear my dear friend Holly, the Oak tree that talks with me.