Gree Goddess Water

Hello Tourist and Travelers: Just finished one of the most amazing yoga/retreats about "what is beauty" and we are all very pleased with our own self-realizations and practical conclusions. One of the popular food items served was the Green Goddess Water and as promised, I am sharing more information about it with you. Green Goodness Water ~ water infused with fresh cucumber, mint, lime, fresh ginger, blueberries and green apples. With a hint of Garam Masala, this water is refreshing flavored with spice notes of cardamom, cinnamon and cloves. How it works? 1. Green apples are known are cleansing food, contain fiber, antioxidants and fruit flavonoids. This fruit is also a source of vitamin C. 2. Flavonoids are powerful scavengers that destroy harmful free radicals in the body, thereby reducing cancer risk. 3. The combination of spices used in garam masala (combination of aromatic and Hindu and Persian herbs), offers the following benefits: Cinnamon is anti-microbial and anti-inflammatory, and it helps boost brain function and control blood sugar in people with diabetes. Cumin is an excellent source of iron, it aids digestion and it has cancer healing properties. Coriander is sometimes referred to as an "anti-diabetic" plant because it helps control blood sugar. It also has anti-inflammatory properties and it helps lower cholesterol. 4. Mint, it is used to calm and balance heart palpitations, restore metabolic liver functions, improves blood circulation and lungs function. 5. Ginger is perhaps the best herb for digestion. It helps break down proteins to rid the stomach and intestines of gas. It also aids in the digestion of fatty foods. Ginger also relaxes the muscles surrounding blood vessels, facilitating the flow of blood throughout the body. Ginger brewed as a tea, it induces sweating, which helps fevers run their course. 6. Sugarcane is very useful in scanty urination. It keeps the urinary flow clear and helps the kidneys to perform their functions properly. 7. Cucumbers, well, they are actually a fruit. Excellent detoxifiers, purifying the blood by eliminating the uric acid, expelling the excess of water from the organism and, because of its natural laxative properties, cucumber help clean the intestines of fecal residuals and water retention in the extremities. Excellent to detox skin due to its high content of Vit E. 8. Blueberries dissolve kidney stones and remove deposits of calcium in the body. Blueberries are an excellent source of manganese, which it is essential in bone development and in converting the proteins, carbohydrates and fats in food into to energy – a perfect job for blueberries. They are also the top nutritional choice rich in antioxidants, which prevent cancer cells from its multiplication. Ingredients: 2 L filtered water 1 lime, juiced 1 hand full of blueberries 1/4 tsp. Garam Marsala 8-10 mint leaves 1/2 inch ginger root, sliced 1/4 cup raw cane sugar or jaggery (optional) 1 green apple, finely cubed 1 kiwi, sliced (optional) 1/4 cucumber, finely cubed Preparation: Fill a jug with water. In a mortar and pestle, add limejuice, garam masala, mint leaves, ginger and sugar. Muddle together until mint leaves are bruised. Add to water. Garnish with green apple, kiwi, blueberries and cucumber. Serve natural temperature. Drink as much as you wish since it is very refreshing Health is the art of the practice of self-love.

My World, The One I Choose To Live IN

Hello Tourists and Travelers, I want to tell you a little bit about My Divine World, the one I choose to live IN. The nature of my world is to be IN love. In my world Self-Love is one of the most fundamental values. Self-love is encouraged and treasure. Why, because self-love is an invitation to look at and explore the most wondrous and incredible capacities shaping within. There are so many possibilities living under very unique perspectives within each one of us; co-created, evolving, incubating or cooking. As we live IN love we shape, cook and give birth to our version of love. All is love. Love is the Essence of everything. There is no life without love. The world I live IN is full of comics. We laugh a lot. In my world we appreciate what we already have, are and we learn from it, only then much more and better comes. Appreciates becomes it teaches us so much about who we were or are. In my world we never worry. There is nothing to be afraid because we know we were born to do this and already know how. In my world we live connected to the heart. In my world we don't have or use boxes. In my world jail is not a place but a state of mind. When we shift our thoughts and focus the cell gets open. Love is freedom. In my world there are two most valuable treasures; the heart and the body. Spirit gave us a body so we never be HOME-LESS and gave us a heart so we never be HEART-LESS. In my world everyday is Monday... new beginnings. We all-ways expect miracles on Mondays. We call them... The Magical Mondays. In my world money is given free and everybody has as much as they want. We live not to make money but to invest money materializing our dreams. In my world we never let go of something worth holding on to because it is ours when we are a match to it. I AM A HEART MATCH TO THE WORLD I LIVE IN. In my world we don't fight. We know we can not fight without becoming that which we are fighting. In my world we INVEST our time co-creating what we believe IN. We don't WASTE our time fighting or going against what we don't like. In my world people sing songs to plants and wave at the Sun every morning. In my world we don't go to schools outside of our hearts. In my world we don't work, we only PLAY. In my world there are not human, animals or nature rights, only Spirit rights and there were given before we took the human shape form. In my world we profoundly honor the blessings given by Spirit. In my world Elders are experienced Children and Children are Elders doing it all over again. Everyone lives IN love. Aging is a gift and a natural process of evolving and it has nothing to do with deterioration or loss. In my world all beings know that their health and happiness is all self-created and their choice. They know the nature of the environment, our "inner and extended body." In my world we learn how to visualize and empower our many possible worlds. There is a sign in my world that reads "IT IS FOOLISH NOT TO BE HAPPY." In my world we know that the heart shapes the form. A happy and play-full heart cooks energy much better. In my world people practice ADMIRATION for one another. We love to live in COOPERATION. In my world people know ALL animals by name; the ones visible and invisible to the eye. We are a family. In my world people know that there is only source of "light" and that "darkness" is the absence of light. In my world there is not dead, only HAPPY GRADUATIONS. We can not end energy, only evolve it. In my world we are proud of calling ourselves "I AM LOVE IN A PHYSICAL BODY." In my world everyone ice skate or roller skate. We learn it since we are 4 and when we turn 12 we learn how to fly. In my world we don't explain LOVE. We know LOVE is conditions-free. In my world every street has a freezer or cooler with ice cream of all flavors. The machine only dispenses ice cream when the person says the magic code... "Life is Fun!" I can tell you more about My Divine World, the one I choose to live IN. Perhaps you already know that you too live in your own world, the one you choose to live IN. You can always choose a better world. :) ALL is well :) Love and light! Katherine

I live in my own world. Everything is love. Love lives IN everything. How everything gets into my head beats me. (Katherine 4 years old) Would you like to design a better world? Use your heart, creative intelligence and as much time as you feel like having to co-create your better world. How would it be? How would it feel?

The Room That No One Talks About....

Transmitting Vibrations Intentionally - New CD

Hello, this is the second new CD I just mentioned to you.

Transmitting Vibrations Intentionally
by Katherine

Our heart and whole body is sending waves of electromagnetic energy at all times. We are energy. This energy is our true and authentic "form." We can hide or misrepresent it. We vibrate who we are at every magnificent moment.

All living beings "speak" with the waves of their essence. What is that essence? Can we influence it or change it? Can we choose the waves of our heart? What are the benefits of this? Can I do this on my own? Yes, we can and this CD explains in a very simple and fun way how to do this.

My life is the reflection of the waves of my heart. I work on this daily and meticulously to better myself and intentionally become a better Spiritual Human Being. Day by day we co-create our "self" and life.

• We are vibrational beings emanating waves of energy constantly.
• Connecting the heart to the mind. How the waves of the heart shapes matter.
• Your inner world and unique guidance system. Our inner divine electrical structure.
• Endings... making room for new beginnings and renewal.
• Visualization, mental pictures and though forms
• Co-creating with intentional vibrations.
• All is possible: Higher vibrations = Greater realities. 


This CD comes with a booklet and H O M E W O R K! Yes, I know you already love it!

Love and light!

Katherine

Introduction to Meditation - New CD

Hello Tourist and Travelers:

Some of you have asked me for a very basic CD that explains meditation and how to start meditating, etc. I have included a booklet with this new material for easy understanding, exercises and a form to track your daily meditations.


38 min CD - Content:

• What is meditation?
• How can I focus my mind?
• What are the benefits of meditation?
• What would I feel when I meditate?
• How often can I meditate?
• Do I need a special place to meditate?
• How deep breathing effectively and predictably affects and calms the mind, release fear, grief or anger.
• How to begin your meditation practice and a form to track your daily and weekly meditations.

Comments about the importance of breathing:

- The simple act of breathing deeply and slowly can change the type and quantity of peptides produced by the brain. (Peptides "proteins" are present in every living cell and possess a variety of biochemical activities, some act as chemical messengers.) When we are stress or anxious notice that your breathing patterns are short. When we are calm the breathing patterns are deeper.

Changes in the rate of breathing produce changes in the quantity and kind of peptides release from the brain. Bringing this process into consciousness and focusing on altering it you cause peptides to diffuse rapidly altering some functions like pain relief, moods, body temperature... just to name a few. The body is inseparable from the mind and we can influence and choose our thoughts and therefore influence the biochemistry of our body.

- One of the chants I use in meditation is, "Ong Namo, Guru Dev Namo." The meaning, "I acknowledge in my heart my highest consciousness within me." Chanting this mantra has a specific psychological impact. The sound of this chant makes the pituitary gland vibrate, just above the roof of the mouth, which changes the master gland secretions balancing hormones to have more "good kind of energy" in the morning. Practicing this help us be more in state of serenity and balance.

Invest daily quality time to practice deep breathing and meditation. Consistency is of value and the benefits are amazing!

Well... there are so much more fun tips and meaningful better practices in this CD. Enjoy it! :)

Emotions and feelings are "food" for the body. How are you feeling now? Choose better thoughts, choose a better feeling. Be the JOY of your life!

Love and light!

Katherine

Light Codes and Mandalas: Power-full Tools for Inspiration

Hello Tourist and Travelers...

I would like to share with you a workshop that we hosted on "Light Codes", followed by a meditation, visualization and meaningful conversation on self-love and self-acceptance.

We are sharing some photos of the co-creation of individual Mandalas. What are Mandalas? The translation means "circle or symbol of completeness." It is really fun to use mandalas to represent a personal and unique point of view with colors, patterns and symbols.
(Click to enlarge)

Calling all Light Workers...

Come back to light.

Love always feels good.
Free from lower vibrations
turn your attention to your soul
Spirit wants you to work on your soul

Blend your soul with Spirit, intentionally.
It is time!

The soul took on your body to manifest
and became Earth
to evolve, to liberate
Don't lose soul on the illusion of Earth
Earth is a place to learn and teach.
Don't lose soul in the illusion of Earth,
Empower and allow the soul
Live IN light, Spirit IN love.

Each soul has a purpose. You already "know" it.
Stop seeking. Listen. You already "know" it.
Don't lose soul in the illusion of Earth
Intentionally, blend soul with Spirit for liberation of the soul.
Be IN light. Be light. Let it shine through you.

Spiritual Human Beings have elements that give light
Cultivate the light. Nurture the soul and work toward
its liberation so "Earth" can't blind the soul.
Let go, willingly of the "Earth" that blinds the soul.
"Earth" loses all reality in presence of Spirit.
There is only Spirit and intention.
There is only divine light - divine love.
The grace forms Earth.
The heart shapes the form.

Matter, Earth, we co-create it. They are tools of evolving
Don't co-create bondage to the soul.
Turn your attention to Spirit. Allow the pure divine light that is YOU.
Self-love. Cultivate Light.

The creative power is the light IN love.
Avoid distractions and clutter.
Stop pushing, forcing, imposing or living in fear.
Release. Liberate. Heal.

There isn't love without intimacy; personal experience.
Spirit is intimately IN love with the soul.
Blend. Allow it. Love lives in freedom.
Life is the soul's intimate experience with Spirit.

Evolve IN love. Co-Create IN love.
Become an instrument of Peace.

Katherine - Universal Peace Ambassador # 314