The One-Minute Breath - Metal Element (The Lungs)

This Kriya combine with the Calmin Heart Kriya are focused on The Lungs, the Metal Element, and the Heart, The Fire Element.

I will work on a separate post to publish more information about the Calming Heart Kriya and the Rhythmic Breath Meditation Kriya posture. Both meditations are geared to balance Yin and Yang energies and to reduce heat in the body. The Calming Heart is a mild Mindfulness Meditation exercise.

Mantra: Every day in every way I am getting better and better.

Love and light!
Katherine <3
@DearestSource