Additionally... Good energetic influences around, like; Angelic beings, our Spirit Guides, our own good thoughts and emotions or those sent to us by others, other’s feelings of love and blessings, environment or objects blessed with spiritual presence, colors, nature and energies generated within the highest spiritual expression. Love is the highest vibration of spiritual expression.
Negative energy influences are of lower spiritual vibrations or realms. Thoughts or emotions that are based on envy, jealousy, resentment, anger or self-rejection are of lower vibrations. Negative or traumatic events crafted or emanated from negative conversations, wishes or evoke after paying attention to events or situations that are toxic. Don’t spread it or live IN these negative lower spiritual planes. Change your focus... change your energy.
I have a help-full meditation, The Tube Of Light, to seal yourself in this Light so that no negative energy can “reach” out to you. The exercise can be considered only a symbol but the actual co-creation of energy for protection is to be IN it. To live by being giving birth to this higher vibration. Continuity is of value. One should not lose the message in the symbol. However, the intentional practice of the crafting and co-creation of energy is of great value.
- Sit or stand comfortably. Calm your mind. Focus.
- Relax your mind and body and breath in slowly and deeply counting to 8 as you inhale through your nose and exhale through your mouth.
- Visualize or imagine a cylinder or tube of While Light coming from “your highest spiritual expression” heavenly Universal Love. Imagine this tube of light uninterrupted flowing to you, as it moves throughout your body. Allow this light to fill you up.
- Visualize the light extending itself about 5 feet around you, including below your feet. Visualize this light blessing you.
- Contemplate this White Light and set the intention of BLENDING with its Essence. I AM LOVE, I AM LIGHT.
- Now visualize a Violet Flame surrounded the White Light. The Violet flame is a protecting flame that balances karma (energies evolving into higher realms), consumes or trans-form lower vibrations or intentions into Divine Energy; love, peace, harmony, health.
- Now visualize or imagine a Blue Flame of protection that superimposes on the Violet Flame. This Blue Flame is a thick protective barrier that seals your energy.
- Create the energy, INTENTIONALLY and from your heart. This completes this cultivation of Divine Energy.
For Light Workers, before Spiritual work, it is important to protect our energies and declare, saying in our minds, hearts and aloud, your intentions at heart.
This meditation or spiritual practice is part of the Spiritual Breakfast of my own daily cultivation.
Spiritual Breakfast CD and Handouts.
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Love and light!
Katherine