Dearest Tourist and Travelers:
We just finished a weekend retreat learning and practice, mind-fully, the life meaning of how the environment, the world around us, influences our life, body and well-being even at a cell level. We learned the meaning of how the environment is OUR EXTENDED BODY and that elements like; color, sound, light, fragrances, clutter, words, the position of objects, circulation of air or ventilation, all these elements are inter-related and in constant communication, as matter is, with all layers of our human energy field.
We also learned how to stay calm and how to influence, with the WAVES of our THOUGHTS, EMOTIONS and BEHAVIORS, the energy that we live IN.
Discipline Your Mind - Cultivate and Self-Control Your Emotions
Stay On Purpose, Act On Purpose and Speak On Purpose
Here is one of the meditations that we learned at the retreat, to cultivate better breathing and stillness.
CHOOSE TO BE PEACE-FULL.
