The Vegan Golden Milk - Anti-Inflammatory, Digestive, Lubricates the Joints...

This very tasty drink, is wonderful for the spine, lubricates the joints, cartilages, improves skin conditions (internal and external tissue) and helps to break up calcium deposits that form kidney or liver stones and most importantly, it improves immune function.

Turmeric contains curcumin, which has been used for its medicinal properties for ages, it aids to prevent inflammation, boost immunity, maintaining cholesterol levels, promoting digestive health, anti-cancer restoring oxidative stress and oxidation to the cells of the skin (the largest organ of the body), improves brain function and memory (neuron cell function and connectivity), and it can work as a detoxifier.

1/4 – 1/3 tsp. turmeric
1/3 cup water
8 oz. coconut or almond milk (or other milk that you like - rice or soy)
1 teaspoon of coconut oil
1 teaspoon of raw honey

- 1 tbsp. raw almond oil and 1 tbsp of sesame seed oil (a positive influence on blood glucose, hemoglobin, lipid peroxidation, and antioxidant levels.)

- Honey to taste (make sure it is a good natural kind of honey.) You could also serve it with a little bit of cinnamon.

Preparation: Boil turmeric in water for about 5 minutes. Add the milk and the almond oil and heat it up for about two more minutes while mixing it well with a wood spoon. (Remember to be mind-full of your kind of energy when you cook because you pass that energy to the foods you prepare.) Remove from heat, let it rest for 10 min and add to the mix two tbsp of honey.

Refrigerate and drink it as many times as you wish (cold or hot.) We, yogis, drink this a lot to fortify, lubricate and make our joints more flexible.

Just remember that during Fall (Metal Element) and during the Winter (Water Element) season  water in our body may cause dampness.  In Traditional Chinese Medicine, dampness is considered to be the cause of many illnesses such as high cholesterol, cancer, metabolic disorders, chronic fatigue syndrome, allergies and environmental illness. For the sake of this discussion, only the symptoms of the aberrations of water metabolism will be considered. There are two general categories of dampness: external and internal. Internal dampness is the most common and easily will combine with heat or cold to cause damp-heat or damp-cold. Dampness can be thought of as the condition of "high humidity" inside the body. Symptoms can include a feeling of heaviness, swelling or water retention, distended abdomen, phlegm discharge, nodular masses, loose bowels and turbidity of fluids. Individuals with a dampness condition often have sluggish energy and easily gain weight.

Some symptoms of dampness in the body are:

• fatigue, body heaviness, sluggishness
• excess weight
• cysts, tumors
• yeast infections
• bloating and gas
• unclear thinking
• chronic sinus infections
• cloudy urine
• joint inflammation
• dry skin
• foul smelling stools

Tips for better nutrition:

Employ slow cooking methods that use lower temperatures for long periods
of time: roasting, baking, stewing and braising help extract the deeper "Chi"
or life force energy from our foods. This process doesn't "kill" food nutrients exposed
to high temperatures for long periods of time, while cooking them. :)

Please remember not to over-cook vegetables. Steam vegetables no longer than 7 to 8 minutes. Remember that we want to eat nutrition and energetically alive food.


The Sunshine Vitamin: expose yourself to 15 minutes of sunshine a day, without the use of sunscreen, especially before 12 noon and after 3:00 p.m. And remember to love everything and everyone. Otherwise I advice to take the Vitamin D3 as a supplement. 

I want to send a heartfelt thank you to all my yoga teachers,
also to all my Qi-Gong and Chinese Energy Medicine professors.
I do love them and appreciate their gifts, and all what they have helped me become throughout the years. :)
Sat Nam...  Namaste. 🙏💜

Love and light!
Katherine

In My World... The One I Choose To Live In.

Design your better world with a youth-full heart...

I want to tell you a little bit about My Divine World, the one I choose to live IN.

In my world we live connected to the heart. In my world people practice ADMIRATION for one another. We love to live in COOPERATION.

In my world ALL Spiritual Humans are great miraculous light beings. Spirit has given birth to fantastic intelligent creatures to transcend Spirit into this time and space reality, our divine imagination, our heart, our inner and outer senses, our hands in motion, our fingers dancing our heart impulses... we are grace.

In my world energy money is given free as a match to our perception of self, our self-worth and self-love, and everybody has as much as they want... of everything. We live not to make money but to invest "energy money" as a resource to create our dreams. :) In my world all Spiritual Humans create "energy money" and "prosperity" with our choices of thoughts.

In my world Spirit gave us a body so we never be HOME-LESS, and Spirit gave us a heart so we never be HEART-LESS.

In my world people know that there is only a source of "light" and "darkness" is the absence of light.

In my world we dissolve fears by not giving power to doubt, but rather by empowering our capacity to live and to achieve our dreams. In my world we dissolve fear by living IN cooperation and love.

In my world everyday feels like Monday... new beginnings. We all-ways expect miracles on Mondays. We call them... The Magical Mondays and we, in our hearts, express gratitude to Mr. Sun, a bright light that shines for everyone. We begin the week with an optimistic mind, optimistic thoughts, positive emotions and a joy-full energy.

In my world we don't fight. We don't blend with the negative energy of violence, trickery or harm to achieve peace or freedom. In my world we know that to fight is to create negative energy, a false premise. In my world we Spiritual Humans are advance species and we know that when we choose to fight we become the energy that we fight. In my world, we rather create that which we want to live in. In my world we craft better worlds into being in cooperative. How could we have power when we choose to take action disconnected from our Source of Love?


In my world members of the Spiritual Human Species don't kill other members of the Spiritual Human Species and we are so famous in the entire cosmos because of our politeness and honorable ways that we use to treat one another.

The world I live IN is full of comics. We laugh a lot.

In my world jail is fear, it is not a place but a state of the mind and the soul. When we shift our thoughts and focus to acknowledge ACTIONS-IN-LOVE as healing "the cell" gets open. The same as poverty. Love is freedom.

In my world love doesn't know of lacks of, love doesn't use scare tactics. In my world every member of our civilization is taught that we are love. :)

In my world people know ALL animals, trees and flowers by their name. All life forms, all living beings are treated with reverence and profound respect, as cosmic miracles. In my world all living beings are a family.

In my world Elders are experienced Children and Children are Elders doing it all over again. Everyone lives IN love. Aging is a gift and a natural process of evolving and it has nothing to do with deterioration or loss. In my world Aging is appreciated and a subject of celebration.

In my world we don't work, we only PLAY. In my world we relax and create.

In my world there is not dead, instead what is known as dead is a HAPPY GRADUATION. We can not end energy, only evolve it.

In my world everyone ice skate or roller skate. We learn it since we are 4 and when we turn 12 we learn how to fly.

In my world every living being vibrates its own music... the music of their heart. Even an asparagus has its own music. In my world we cultivate silence to listen. We listen without judgement or interruptions. :)

In my world all beings know that their health and happiness is all self-created and their choice.

In my world we don't explain LOVE, we don't label LOVE. We know that LOVE is conditions-free. In my world we give birth to love with our heart and we live to love.

In my world every street has a freezer or cooler with organic ice cream of all flavors. The machine only dispenses ice cream when the person says the magic code words... "Life is Fun!"

In my world we learn how to visualize and empower our many possible worlds, the ones we create using our IMAGINATION and our HEARTS. In my world we teach people that they can create their own lives, being their own source of power and creativity. In my world there is no poverty. In my world we model the focus of attention and intention on those ideas and dreams for a better world, a better life. In my world all schools teach and encourage students and community members to journal and to write their ideas and dreams for a better life.

In my world we forgive because we are beings of love. Forgive to be happy. :)

In my world people sing songs to plants and wave at the Moon and to Constellations every night. In my world all members of the Spiritual Human Species know that we are cosmic beings.

I can tell you more about My Divine World, the one I choose to live IN. Perhaps you already know that you too live in your own world, the one you choose to live IN. You can always choose to live in a better world. :)

Katherine Ward

@DearestSource   @BePeaceINLove