The One-Minute Breath - Metal Element (The Lungs)

This Kriya combine with the Calmin Heart Kriya are focused on The Lungs, the Metal Element, and the Heart, The Fire Element.

I will work on a separate post to publish more information about the Calming Heart Kriya and the Rhythmic Breath Meditation Kriya posture. Both meditations are geared to balance Yin and Yang energies and to reduce heat in the body. The Calming Heart is a mild Mindfulness Meditation exercise.

Mantra: Every day in every way I am getting better and better.

Love and light!
Katherine <3
@DearestSource

Swiming With Dolphins and Their Message, (Part II)

Transform The Way We Perceive Reality: Opening Our Hearts for Self-Healing:

We have started our journey guided by the voice of the heart that invites us to reconnect with our inner selves, with the ancient wisdom that behave in every pore of our being . As we walk and then reconvened with soul friends , we remember the infinite freedom that lies in the understanding that we are the creators of the new dream. One of our divine journeys is for inner truth and re-connection with self, Spirit-IN-Love. Many of us have heard the sacred call that the Dolphins emit from their heart. A cosmic call, an ancestral call inviting us to unity, IN love and cooperation. What Dolphins are teaching us? We are free beings, without conditions and if any, attachments are IN freedom and that's authentic love. All actions IN love are conducive to freedom, that what we share IN love is a celebration of life and the infinite connection that binds us all equally, sharing our evolving for the collective good, IN deep love and mutual respect. See yourself as an integral part of the cosmic symphony of creation IN love. We are housed by God Mother Earth to live as a family with all forms and manifestations of love. INTENTION: Transmute our old patterns of fear = pain, lack or absence and ignorance to Love = Happiness, wealth and blending (Spirit-IN-Love). INTENTION: Establish the foundations for the expansion of multidimensional consciousness. HOW? Deep meditative state to trace these codes. You can do this in a piece of paper, with pencil or color pencils; to send in healing by laying on of hands, with Crystals over your body or in the air to harmonize the spaces. REMEMBER: THE MOST IMPORTANT THING IS TO ALIGN WITH THE INTENTION AND THIS IS THE MEDITATION, TO WELCOME THE ESSENCE OF THESE ENERGIES AND BECOME THEM IN OUR HEARTS FIRST. Triple Balance Third Eye Heart and Root Deep cleans our cells to integrate divine core and cosmic consciousness of love in our heart and minds. Freedom Solar Plexus Liberate from mental bonds, release all types of bonds. Unconditional Love Heart Healing of all kinds; emotional wounds, giving and receiving love and the cultivation of self-love. Healing All 7 chakras. The code carries an imprint of healing energy from Sirius which allows us to channel healing energy visualizing it directly to other beings. approaching them with our hands. Compassion and Wisdom (IN love) Throat Inspires us to live from the deepest knowing speaking truth to self and others.) Harmony Solar Plexus Alignment with Universal Harmony and the flow of good energies or emotions within. Transmutation Third eye Dilute all fear or doubt interfering with awakening the heart IN love. Peace Root Allows us to focus deeply in our hearts, listening to the inner river of love flowing within IN freedom. Wealth - Abundance Heart Tunes us with the infinite flow of life, abundance, love and light, eliminating old patterns. Codes of Light are alive and intelligent energy that remain in flow through clean channels of pure Light, integrity and ethics that act from love. The law of cause and effect is always in motion! Keep that in mind! act with ethics and respect enables you to attract higher frequencies of love into your life. I am passing ON the message of our dear Dolphins. This work is share IN Love with the purpose of helping You in your life, spiritual awakening and self-healing. Love and light, friends! Katherine :)

How To Make a Taoist Shrine or a Taoist Altar

Dearest friends,

Happy Lunar New Year 2018, Chinese New Year Celebration!  The 2018 Chinese New Year begins on Friday, February 16.  2018 will be the first Year of the Earth Dog since 1958. 

MEANING OF THE YEAR OF THE DOG: You come more into your power, are respected, and can emerge a leader. Main energies; honesty, stability, practicality, balance, gentleness, idealistic & unselfish.  2018 signifies a huge shift toward the earth element, and away from the chaotic and often stressful fire element of the 2016 Monkey and the 2017 Rooster. Those born in Dog, Dragon, Sheep/Ram, Rooster, and Ox years are advised to tread carefully and pay attention to to their health in the 2018 Dog year.  The Earth Element - The Year Of The Dog is about making peace with yourself and creating peace, being IN peace and peace-full.

Questions to Katherine: What is the purpose of having a Taoist Altar at home and how to make one.
Answer: Now that we are beginning The Year Of The Dog, the year of The Earth Element - (it is all about nurturing and nourishment) to give but also to nurture oneself. This is a good time too to build your own Taoist Altar at home. I have written down some ideas for you;

A Taoist Altar represents some of the core beliefs of TAO spiritual cultivations to nurture the foundations of a life in balance. Turning our attention within mindfully, we become aware of the actual conjoin of light beings, of the subtle universal divine order and we develop and see with our inner sense how all diverse universal light form energies are interplaying constantly and ever evolving, never in “danger” and always become more as a result of co-creation in contrast, meaning with elements or light forms that are diverse and at times different. Harmony, Appreciation, Divine Flow Of Well-Being are some of the natural ways of life of a disciple of the TAO. For me, to live mindfully the ways of the TAO is to freely and IN love adopt a self-discipline to harmonize with universal laws while in physical focused form and to transcend our Divine Essence into being. :)

I have created this Taoist Altar at home for prayer, cultivation and it is a corner to nurture, to evoke peace and harmony. I have also incorporated light forms that represent the five elements or five steps and foundations; Wood, Fire, Earth, Metal and Water. When I come before the Taoist Altar I come here to emptied my mind, to open my heart and to listen... to tune in to the divine visible and invisible forces of the Universe. The TAOist Altar is also a place for renewal and contemplation and most importantly, of appreciation for All There Is.

The Three Pure Ones: Formless Divine Intentional Energies
The Jade Pure One (Shen), - The Supreme Pure One (Jing), - The Grand Pure One - Qi

Divine and Perfect Order is also represented with the integration of the Five Elements, of Yin and Yang Essences and with the presence of Life Force Energy “Qi.”

The WOOD element is represented by the Altar Table made of wood, an oak wood carved yin and yang symbol, a bamboo screen that represents idealism and the status of Buddha.

The FIRE element is represented by white and gold candles, sandalwood incense for purification and transformation. Fire has great power for forging will and determination, inner light and passion for life.

The EARTH element is represented by feathers, a bonsai to honor our elders and a crystal grid depending on the healing intentional energy I am crafting into being. Earth is too about nurturing. 

The METAL element is represented by a bell, a statue of Francis of Assisi patron of animals and nature and an inspiration for peaceful ways, a white box containing a list of heartfelt dreams I am currently manifesting into being and a 15 piece geometry set used for technical drawing supplies. I have included this curious set of utensils because the Metal element is about structure and methods and building up characteristics and these supplies remind me of drafting something that is visually created by the imagination, it is like giving birth to a formless idea into functional visual language.

The WATER element is represented by a water fountain, an Earth-Heart shape water glass and a water statue of Archangel Metatron the guardian of the Tree Of Life. Water also represents constitution, an agile mind, flow and emotions.

It is important not to lose the message in the symbol, to choose symbols that could evoke the essence of All There Is, the TAO, the formless energy of infinite possibilities.

I wish you joy, harmony and prosperity in your divine journey and in the process of designing your own TAOist Altar.

I LOVE YOU, I DO!

Katherine

Full Moon Ritual For Self-Reflection and Self Evolving

The Full Moon is back! :)

Each Moon cycle generates energy flow. The Full Moon is all about Prosperity and Abundance, about the completion of a cycle, dream manifestation, self-empowerment and the presence of light in our hearts and in our lives.
Many cultures and religions observe the “Return of the Light” ceremony or ritual as the days begin to lengthen after this night. I do personally connect with the energy of The White Lady, Yin, Water Element (Emotions - energy in motion) and work on my personal heart's desires. May this simple and mind-full ritual inspire you as well. :)
About a personal Full Moon Ritual, for self-evolving and self-creation.
First, invest some time working on your personal goals. This is important. Why? Because action without intentional "though-forms" is a waste of energy.  Let us invest more time gaining clarity of intention and shaping our "though-forms." You create energy by thinking thoughts. All electrons are pre-cognitive.
 
Prior to the Full Moon ritual...
1. Use your Journal, a notebook to write only about your Spiritual and Heart-to-Heart meditations or reflections.

2. Draw a big T on it.

3. On the left column write down the things you want to bid farewell to in your life. Saying goodbye to these things will make room for better things to come in. Keep in mind the action effort of: "decluttering your life."

BE TRUTHFUL...
- About Relationships (self and others)
- About Personal Development
- About Professional Development
- About Overall Balance and Well-Being.
- About Emotional Healing

4. Turn your attention to the right column and write down things that you are ready to introduce and change for the better in your own life.

5. Chose a word "verb" to make simple phrases with it. This is your mantra for now, that helps you stay focus and bring you back to your intentions. Examples: I Choose, Relax, Manifest, Love...

FULL MOON RITUAL: PERSONAL OR AMONG FRIENDS - PRAYER CIRCLE

1. Light a candle: (white, silver or pink) and a choose a quiet meditative space.

Light a Candle with Intention - Lighting a candle for a particular purpose or intention symbolizes bringing light, that vibrational frequency to affect our auric field. Allow only positive, optimistic thoughts to be with you, IN you. Close your eyes and see the world (your world - the one that makes your heart sing), filled with events, circumtances, thoughts and your dreams of happiness and prosperity. Open your eyes.

Now that the intention has been created by you and that you are one with your dreams, Light the candle, a blue candle, a white candle

3. If possible, stand or sit under the Moon light. Look up and breath in the energy of the Moon. Breath in good energy from Heaven and Earth and allow you to align with light and love. Visualize a silver/white light around your body, like an aura of JOY, that's the Moon embracing your whole being. Silently take a moment to calm down and focus.

4. Bring your attention to your personal goals. Focus on them, visualize them and give them power, believe in them. Allow the visible and invisible forces of the Divine Universe to help you manifest your dreams. You are loved. Make small offerings like; selfless acts of kindness, develop a new habit that will allow the nature of your being, a divine light, to be an instrument of LOVE and PEACE or care for nature. :)

Small beginnings... greater ends. Heartfelt work grow slowly. Trust. :) Take a deep breath and with your hands allow the energy of the Moon to be absorb by your heart. Thank the Moon for its loving guidance knowing that Divine Feminine - constitution - is crafting cooperative energy into being. :)  

Love and light,
Katherine :)